Advice

REB89
REB89 Posts: 493 Member
edited September 2024 in Fitness and Exercise
Just wondering what you all thought. I'm a bit sick at the moment with a bad cold and congestion (really hoping it doesn't turn into an ear infection) which obviously means that I don't feel as energetic as normal. Is it a good idea to go to the gym or should I give it a rest and wait until i feel better, what do you all think?

Replies

  • REB89
    REB89 Posts: 493 Member
    Just wondering what you all thought. I'm a bit sick at the moment with a bad cold and congestion (really hoping it doesn't turn into an ear infection) which obviously means that I don't feel as energetic as normal. Is it a good idea to go to the gym or should I give it a rest and wait until i feel better, what do you all think?
  • Helawat
    Helawat Posts: 605 Member
    I go to the gym hell or high water and I don't let congestion get in my way. If I don't go, I feel guilty; however, I think this just depends on your will power and what your body. You can't exceed your body's limitations.
  • banks1850
    banks1850 Posts: 3,475 Member
    cold yes, flu no. That is my theory.
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