Tuna Dip

REB89
REB89 Posts: 493 Member
edited September 18 in Recipes
I have this with a bag of veggies for my lunch and the serving is large so you probably wouldn't use all of it. I'm generous with it on my veggies and i always have a bit left over. You can always use the left overs on rice cakes as a snack :-) The caloires will be slightly different depending on what brands you use.

0.5 can tuna canned in water
1tbsp light mayonnaise
2tbsp fat free plain yogurt (or to desired consistency)
100g cottage cheese
seasoning (i use flavoured salt, pepper and paprika)

Place all ingredients together and blend. Add as much or little yogurt as you want to get the desired consistency.

Servings: 1 (about 1 cup)

Cals: 229
Fat: 8g
Carbs: 6g
Protein:32g

Replies

  • REB89
    REB89 Posts: 493 Member
    I have this with a bag of veggies for my lunch and the serving is large so you probably wouldn't use all of it. I'm generous with it on my veggies and i always have a bit left over. You can always use the left overs on rice cakes as a snack :-) The caloires will be slightly different depending on what brands you use.

    0.5 can tuna canned in water
    1tbsp light mayonnaise
    2tbsp fat free plain yogurt (or to desired consistency)
    100g cottage cheese
    seasoning (i use flavoured salt, pepper and paprika)

    Place all ingredients together and blend. Add as much or little yogurt as you want to get the desired consistency.

    Servings: 1 (about 1 cup)

    Cals: 229
    Fat: 8g
    Carbs: 6g
    Protein:32g
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