Breakfast 04/22/08

REB89
REB89 Posts: 493 Member
edited September 18 in Food and Nutrition
I had:

Low fat vanilla yogurt (72 cals)
Cereal Bar (100 cals)
2 rice cakes with 1 tbsp natural peanut butter (160 cals)

Total: 332 cals

Replies

  • REB89
    REB89 Posts: 493 Member
    I had:

    Low fat vanilla yogurt (72 cals)
    Cereal Bar (100 cals)
    2 rice cakes with 1 tbsp natural peanut butter (160 cals)

    Total: 332 cals
  • meme2018
    meme2018 Posts: 241 Member
    Weight Control Oatmeal
    1/2 grapefruit
    strawberries
    :drinker: :drinker: :drinker:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Fiber one - Raisin Bran Clusters Cereal, 1 cup - 170 cals
    Milk - Lowfat, 1% milkfat, 0.5 cup - 51 cals

    total: 221 cals

    ~Joanna:flowerforyou:
  • GIGINATOR
    GIGINATOR Posts: 355 Member
    1 cup honey bunches of oats-cinnamon clusters (240cals)
    1 cup strawberries (49cals)
    1 cup coffee
  • leblancb
    leblancb Posts: 47
    2 Vans buckwheat multi berry waffles
    1tsp syrup
    tea with milk
  • TamTastic
    TamTastic Posts: 19,224 Member
    1 1/4 cup Fiber One Honey Clusters
    1/2 cup skim milk
    Coffee with 2 tbsp skim milk and sweetener
  • lizburnsyb
    lizburnsyb Posts: 52
    1 slice of Cinnamon Raisin Toast
    1 Tbsp Natural Peanut Butter
    1 Banana

    So good! I love peanut butter toast with banana on it!!
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
    Special K Blueberry Bar
    Banana
  • RKJR925
    RKJR925 Posts: 254
    Pure Protein Chocolate Chip Bar
    8 oz GNC Whey Protein Shake
    Coffee
  • sweetandstormy
    sweetandstormy Posts: 98
    Breakfast Sandwich consisting of:

    Thomas' Double Figer Honey Wheat English Muffin
    Poached Egg
    2 Slices Canadian Bacon

    224 Calories

    I have these almost every day during the week. With 15 month old twins, I barely have time to get ready for work so I make this while I'm getting them their breakfast and eat it on my drive in to work. They taste great and keep me filled up all morning!
  • AlisonMCross
    AlisonMCross Posts: 37 Member
    plain oatmeal 3/4 cup
    Fresh strawberries 1/2 cup
    tsp of splenda brown sugar
    skim mild 1 cup


    mmmm:flowerforyou:
  • sindyb9
    sindyb9 Posts: 1,248 Member
    Dannon activia - french vin. no sugar
    Low sugar cin. oatmeal
    coffee

    everyday just about :drinker:
  • hmmmm
    hmmmm Posts: 607 Member
    3/4 cup bettern'eggs 90 cals. w/
    Green peppers n mushrooms 40 cal
    Coffee w/ ff milk 35 cal
    And amish hard pretzel 65 cals
    Total 230 calories
  • ladydi
    ladydi Posts: 88 Member
    1 slice of Cinnamon Raisin Toast
    1 Tbsp Natural Peanut Butter
    1 Banana

    So good! I love peanut butter toast with banana on it!!

    Me tooooo!!! 1 slice of Cinnamon Raisin Toast
    1 Tbsp Natural Peanut Butter
    I switched up today and had honey dew melon

    Try it on a toasted english muffin!!! Yummy!!!
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    Kirkland organic berry oatmeal
    1 large coffee with skim milk
    half a banana muffin

    total cals: 250
  • yrz4nu
    yrz4nu Posts: 6
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)
  • yrz4nu
    yrz4nu Posts: 6
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)
  • yrz4nu
    yrz4nu Posts: 6
    :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn:
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)
  • jenken99
    jenken99 Posts: 564 Member
    :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn:
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)

    i had the kroger brand of vanilla, high protein (slim-rite it is called):yawn: :yawn: not very appetizing huh?
  • honeybee71
    honeybee71 Posts: 47
    1/3 c all bran buds
    1 c vanilla lowfat yogurt
    1 large pear
    4 cups coffee w/ fat free half & half
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    i had 1 1/2 cups plain special k cereal
    and 3/4 cups of milk .... boring i know
    j~
  • readytomove
    readytomove Posts: 50
    I usually have a slim fast for breakfast, but since I am off work today, I made my husband pancakes and bacon, and while he was eating, I had 1 c cheerios and 1/2 c skim milk 150 cal and an 8 oz glass of sunny d 60 cal

    total 210 cal
  • DBranchaud
    DBranchaud Posts: 827 Member
    I had one whole wheat bagel with ligh strawberry cream cheese and I drank a serving of veggie juice because it's in the fridge and nobody else will drink it:grumble: In total it came to about 380 cals but it keeps me going thought almost the entire morning untill I need tto raid my tupperware of strawberries.Yummy
  • tiliquinones
    tiliquinones Posts: 59
    Omelet:
    Eggs - White only, raw, 3 large
    Kroger - CANADIAN BACON, 2 SLICES
    Broccoli - Flower clusters, raw, 0.5 cup flowerets
    with a
    Sara Lee - 45 Calories & Delightful 100% Multi-Grain Bread, 1 slices

    and a Fruit smoothie:
    Raspberries - Raw, 0.13 cup
    Bananas - Raw, 0.5 small (6" to 6-7/8" long)
    Strawberries - Raw, 3 small (1" dia)
    Blueberries - Raw, 0.13 cup
    Gen soy - Soy protein shake, 0.99 scoops
    SILK - SOY MILK PLAIN, 0.25 CUP


    Total: 275 cal 40carbs 3 fat 29 protein
  • SuniBC
    SuniBC Posts: 92
    Because I never used to eat breakfast if it's not easy I don't do it....so

    Dairyland - Skim Milk, 1/2 Cup 45 cal
    Post - Shredded Wheat With Bran,2/3 cup 110 cal
    Splenda - - Individual Pack, 2 packet 0 cal
    Great Value (Walmart Canada) - 4 Berry Blend, 1/2 cup 35 cal.

    Total 190 Calories
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