Breakfast 04/22/08

REB89
REB89 Posts: 493 Member
in Food and Nutrition
I had:

Low fat vanilla yogurt (72 cals)
Cereal Bar (100 cals)
2 rice cakes with 1 tbsp natural peanut butter (160 cals)

Total: 332 cals
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Replies

  • REB89
    REB89 Posts: 493 Member
    I had:

    Low fat vanilla yogurt (72 cals)
    Cereal Bar (100 cals)
    2 rice cakes with 1 tbsp natural peanut butter (160 cals)

    Total: 332 cals
  • meme2018
    meme2018 Posts: 241 Member
    Weight Control Oatmeal
    1/2 grapefruit
    strawberries
    :drinker: :drinker: :drinker:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Fiber one - Raisin Bran Clusters Cereal, 1 cup - 170 cals
    Milk - Lowfat, 1% milkfat, 0.5 cup - 51 cals

    total: 221 cals

    ~Joanna:flowerforyou:
  • GIGINATOR
    GIGINATOR Posts: 355 Member
    1 cup honey bunches of oats-cinnamon clusters (240cals)
    1 cup strawberries (49cals)
    1 cup coffee
  • leblancb
    leblancb Posts: 47
    2 Vans buckwheat multi berry waffles
    1tsp syrup
    tea with milk
  • TamTastic
    TamTastic Posts: 19,224 Member
    1 1/4 cup Fiber One Honey Clusters
    1/2 cup skim milk
    Coffee with 2 tbsp skim milk and sweetener
  • lizburnsyb
    lizburnsyb Posts: 52
    1 slice of Cinnamon Raisin Toast
    1 Tbsp Natural Peanut Butter
    1 Banana

    So good! I love peanut butter toast with banana on it!!
  • FUNinTHEsun
    FUNinTHEsun Posts: 284 Member
    Special K Blueberry Bar
    Banana
  • RKJR925
    RKJR925 Posts: 254
    Pure Protein Chocolate Chip Bar
    8 oz GNC Whey Protein Shake
    Coffee
  • sweetandstormy
    sweetandstormy Posts: 98
    Breakfast Sandwich consisting of:

    Thomas' Double Figer Honey Wheat English Muffin
    Poached Egg
    2 Slices Canadian Bacon

    224 Calories

    I have these almost every day during the week. With 15 month old twins, I barely have time to get ready for work so I make this while I'm getting them their breakfast and eat it on my drive in to work. They taste great and keep me filled up all morning!
  • AlisonMCross
    AlisonMCross Posts: 37 Member
    plain oatmeal 3/4 cup
    Fresh strawberries 1/2 cup
    tsp of splenda brown sugar
    skim mild 1 cup


    mmmm:flowerforyou:
  • sindyb9
    sindyb9 Posts: 1,248 Member
    Dannon activia - french vin. no sugar
    Low sugar cin. oatmeal
    coffee

    everyday just about :drinker:
  • hmmmm
    hmmmm Posts: 607 Member
    3/4 cup bettern'eggs 90 cals. w/
    Green peppers n mushrooms 40 cal
    Coffee w/ ff milk 35 cal
    And amish hard pretzel 65 cals
    Total 230 calories
  • ladydi
    ladydi Posts: 88 Member
    1 slice of Cinnamon Raisin Toast
    1 Tbsp Natural Peanut Butter
    1 Banana

    So good! I love peanut butter toast with banana on it!!

    Me tooooo!!! 1 slice of Cinnamon Raisin Toast
    1 Tbsp Natural Peanut Butter
    I switched up today and had honey dew melon

    Try it on a toasted english muffin!!! Yummy!!!
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    Kirkland organic berry oatmeal
    1 large coffee with skim milk
    half a banana muffin

    total cals: 250
  • yrz4nu
    yrz4nu Posts: 6
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)
  • yrz4nu
    yrz4nu Posts: 6
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)
  • yrz4nu
    yrz4nu Posts: 6
    :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn:
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)
  • jenken99
    jenken99 Posts: 564 Member
    :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn:
    :smile: I had a slim Fast Optima Rich Chocolate Royale

    190 Calories and holds me over for about 4 hours til lunch :-)

    i had the kroger brand of vanilla, high protein (slim-rite it is called):yawn: :yawn: not very appetizing huh?
  • honeybee71
    honeybee71 Posts: 47
    1/3 c all bran buds
    1 c vanilla lowfat yogurt
    1 large pear
    4 cups coffee w/ fat free half & half

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