Replies
-
IP is a high protein, low carb low fat diet. You essentially are putting your body into a state of ketosis in order to build lean muscle mass and burn fat. I've been on it since October and have last @ 50 lbs. I had to take a few weeks of for financial reasons or I'm sure that # would be higher. My mom list 85 in about 6…
-
I'm sorry that you're already seeing such negative posts from people on MFP, I thought we were all here to support each other! Not every diet/exercise program works for everyone and some of us need that little extra support... That being said be proud of yourself for taking the first step and welcome to the IP diet! I just…
-
Thanks great ideas!
-
Hi! On day 3 of IP after watching my mom lose over 80 lbs! Had a nasty headache yesterday but its easing up today, other than that I'm already starting to feel pretty good! I'm so excited that there are so many people on MFP that are on the IP diet! Would love to see more of the recipes that some of the more experienced IP…
