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You're doing great, you've taken the most important step and addressed that you want/need to be healthier. I really think you should get on those scales though, then you can get a good idea of what's what. If it seems too daunting, measure yourself, or take a photo and then after a couple of weeks re-measure/take another…
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Hello, I have a 7 week old who is breastfed, I also lost weight whilst bf'ing my 2 year old. I found for me, that exercise helps. I'm lucky in that nothing really affects my supply (I just feed more) and I'm doing the 5:2 diet and I exercise daily, usually just 20 minutes interval training where I can squeeze it in (I have…
