TMcChamp Member

prunes and dries apricots :/

Bring on teh Aussie summer, I can't wait to show my gap at the beach

smaller in the thighs, hips tummy.

You need to stop, have a good long think and get yourself in the right head space. Start with just getting the food under control. Then add some exercise. focus on one part at a time <3 x

GUILTY. I will often be reading my kobo while on my exercise bike... I still maintain my pace, read a great book and time passes really quickly. Otherwise i will put on a chick flick :) Though when i do weights i just have music on.

uncooked rat on a bed of foxtail grass? What time is dinner? I'll be there as soon as i can :)

I read an interesting article on Paleo.. we are doing it wrong! rat, possum and squirrels anyone?? Nibbling on weeds and grasses?

There is a difference betweeen eating these food every single day and eating them say once a fortnight/month/year. I have also seen the reverse of this - kids that were so restricted when they could get soda and candy (as a teenager/adult) they over indulged and voila obese.

this is totally sensible. Why go to the trash more times than you need to!

Haven't read all the replies. I have a 3 year old who has a diet mixed between - picking her own snow peas and cherry tomatoes from the garden for a snack, to eating possibly once a fortnight chips and nuggets. If we go out for dinner the kids menu 98% of the time looks like this "chips and nuggets, fish and chips, burger…

get a new scale?? If your clothes are too big, you see you are shrinking, then perhaps your scale is shot...

Record EVERYTHING you eat for a full week, weigh and measure everything, Hopefully you will see a change on the scale. Have you done measurements? I had one week where i lost 500 grams but 8 cms!!

Just my experience - I am -23.9kg on birth control...

I log my exercise on mfp, and it syncs with the fitbit, It looks at what the fitbit says i did and it adjusts it. (Things like cycling/exercise bike don't often register on fitbit) at the end of the day it adjusts the final numbers. I haven't had it doubled up.

mmm Mango, bring on summer.

Is this some sort of reverse date of birth?? 10 october 1980?

bump?

I am now 23 kg lighter than my pre pregnancy weight (my dd is 3.5 i was overweight bmi 32.something when we ttc) I gained 19 kg, lost about 10 before leaving hospital (PE and fluid retention). I breastfeed and ff when requiredbut wasn'tvery active and bad food choices so never got back to my pre preg weight until she was…

I've been on regular single phase birth control for 2-3 years and managed to lose weight no problems, had no weight fluctuations when on sugar/non active pills.

it's generally dairy (ice cream) and i sit in pain for 12-24 hours... mm lactose.

In for the inspiration, arg I hate my thighs

OMG WTF. <3 well done on beating breast cancer. You are a fighter.

ooohhhh yeah

no coffee, no workee. I am down from 6-8 cups a day to 3-4.... I have mine on an empty stomach most morning.

are you getting enough zinc?

Its 423pm on the 5th over here ;)

I haven't eaten most meats for 16 years!! (feeeling old and rickety right now). My only advice is LISTEN to your body. I have massive iron issues, my circulating iron is often borderline and i don't store iron, but reading my body I can know when to pick up my oron intake (molasses added to oats, dried apricots, and upping…

mine just sync'd but still no mfp update

Thank goodness! I was getting worried I had broken something! phew.

2.5-4 lts a day...