TMcChamp Member

We all know what comes after taco tuesday

1/1 20 min 2/1 0 3/1 15min 4/1 70 min 5/1 60 min 6/1 40min 8/1 35 min Manflu 9-14/1 15/1 35 min 16/1 72min 17/ 1 34mim 346/1200 min

Can you spend an hour or two once a week doing a meal prep day? i like to make and freeze all lunches for work (what ever chicken/turkey is on sale + whatever seasonal vegetables are cheapest/frozen on sale veg), boil eggs in advance, boil up some edamame, pre portioned yogurt (just grab and go once you know the best…

1/1 20 min 2/1 0 3/1 15min 4/1 70 min 5/1 60 min 6/1 40 min 205/1200 mins for Jan 17.08%

I'm still not recovered from this one

it was 430am, a million sleeping kids upstairs so it was 2 weetbix and a super strong coffee, now off to work. Where's the tired emoji?

Out food shopping and wanted allllll the chocolates. Got Fav-va Beans Lightly Salted instead. Who even am I

1/1 20 min 2/1 0 3/1 15min 4/1 70 min 5/1 60 min 165/1200 mins for Jan 13.75%

Not needing indigestion tablets to get through the day

1/1 20 min 2/1 0 3/1 15min 4/1 70 min 1hr 45mins/20hrs

1/1 - 20 mins 2/1 0 - got ready to head out for a walk/jog interval and we had a massive storm

Does taming the forest of weeds and over grown vines in you garden count to daily total?

I was pretty boring and had pumpkin soup and salad

First month back on the healthy wagon, I'll aim for 20!

WELL DONE!!!

I don't do raw meat. I'd vomit.

Isn't/wasn't it healthy harold? Anyway, I grew up and schooled in a low socio economic area of Straya where the obesity is much higher, we didn't learn about cico. It was only at 29 when i wanted to not be fat anymore and dr google taught me.

just monitor your supply, if you are restricted on your calories you may see a drop in supply or your energy levels

I have a 9.5month old and it's o ly been since dropping day feeds and only feeding from 4pm to 8am and my period returned that I am able to lose weight. I've now lost 9.2kg in 8 weeks!

wearing my jeans with no camel.

Unless I'm hungry I don't eat those cals back- unless I have done a run or something to add ro those steps and calories burned & even then I don't eat them all back I just have some protein snack (egg or yogurt generally) and see how I go - I have a fitbit charge hr

nice brahman

No judgement, but do you have shoes and purse to match? would hate to be seen in a miss matched trash bag shoes and purse. my confession.Sometimes i just lick chocolate for the flavour and don't eat it. then don't log it.

hello, if you are breastfeeding don't start dieting and dropping calories before your milk supply is well and truly established. do not drop calories below 1800 -and do that slowly- with my first child i couldn't exercise and calories under 2000 without my supply dropping. Also post c section you need to wait the full 6…

I was having upto 8 cups of coffee/tea a day, with anywhere between 1-2 sugars depending on the cafe/brand of coffee. I cut that out cold turkey! - the sugar, not the coffee.

the increase in movement helps increases the digestion of foods, increase of fibre in your diet increases gas, add them together you have yourself a toot toot train

sounds like an Aussie winter ;)

after rough nights, i find i feel better if i go for a walk with my baby, the sun, fresh air and exercise help make me feel more alert and on top of things. plus she often sleeps well in the pram/ergo

with my first period returned at 4 months, was very irregular (6-10 weeks between each) unit she weaned, then they came back in full force

from all my reading and research, while breastfeeding you should not consume less than 1500 cals with most suggesting 1800-2000. exclusively breastfeeding is 500 cals a day, once solids/formula is commenced then its 300. I assume the 1500 is after introduction of solids. i am breastfeeding and on 1900 cals, i am losing…