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How are we all doing?
Hi! How are you all doing with your journey? Are you here to lose/maintain/gain? I'm 2.5kg away from goal!!! and its slowed right down!
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Protein powder, do I need it?
SO as the topic suggests, Do I NEED protein powder? I have about 2.5 kg left to lose but have upped my exercise intensity and will be adding more weight/toning, so just wondering if you recommend i get some or just get protein from my foods? TIA
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Hello`
Hi, Not a newbie to mfp, just new to the forums :) Good luck everyone :)
