TMcChamp Member

Thanks!

I confess I love cheese. I will allow and allocate cheese to have on "date nights" - no wine (don't drink it) and get the lower fat/calorie options of cheese and use plain water crackers. I will also add lower calorie cheese to my sandwich for lunch if i'm having salad and no meat. I do have other dairy - especially…

Perhaps try eating 5-6 times a day, healthier choices, without going so far over calories with one meal and not eating for hours again.

when you look at the source of the sodium, yes, I have known ppl to gain excess amounts of weight from fast food which is high in sodium.

Have you looked at her food log?

higher sodium content generally comes from more calorie dense and nutritient poor foods (fast food). I also know on a personal level on days I eat higher sodium i am puffier (and heavier) the following day or so and require more water and better food choices for a few days. If eating high sodium on MULTIPLE days I assume…

AGREE on measure everything

If you have days like Friday 14, where you don't eat all day and then eat 2500 calories in dinner, - going over in fats and sugars Saturday 15th - where you have 2863 calories in 2 meals - going over in carbs, fat, protein, sodium and sugar Sunday 16 - 2 meals and 1 snack to be 305 calories over, going way over in sodium,…

If your body is not running right - constipation, bloated, fluid retention from excess sodium they can all affect the weight loss. I have to say you are coming across as not wanting to change your food choices.

while a calorie is a calorie, the vitamin and minerals that you get from say an apple, home made chicken stir or banana berry smoothie will help make you feel better, the better you feel the more you want to do. When i eat more than one fast food in a week I feel horrible! the oil uosets my gut and i feel sluggish and…

Well done on getting back on the wagon!. It is so frustrating to be judged for not exercising/dieting "right" !!!

couch to 5km A program to learn to run basically going from couch potato to running/jogging 5 kms

WELL DONE!!! I was stupidly excited becoming "overweight" not many ppl quite understand do they?! Well done again hun!!

I tend to eat most things just smaller portions (budget friendly) and prepared in a healthier way/lower calorie way. Also have a fruit and vege garden :)

eat 18 less tomorrow?

It is a shame this posted was required.

Yogurt and fruit send mine over :( But as long as with in my cals and I haven't eaten junk I'm ok with that.

This is an answer for me, no idea about others -When i get my targeted steps of 10000 i get around 7.5km walked. When I'm on days off from my on my feet 8 hours a day job I was struggling to get above 5k! It just helps keep me motivated and active, Even if I have doen a boto camp/bike ride/hike i still liek to use my…

I make my own pizza's and my own "KFC" so I'm not missing out. I use lower cal ingredients and no oil. does the trick :)

Take up bush walking? bird watching? nature photography? I work out at home we can buy (In Aus) cheapish fitness equipment and walking is free. Good luck.

<3 <3

I have my fitbit one, When i have it on my wrist (like after a shower before bed/when getting up) i notice my "activity" seems higher though teh steps not iykwim. When i wear mY fitbit one on my waist i get a good step and activity reading. If i clip it to my bra the steps again don't seem as high.

Greek yogurt and blue berries mmmmmmmmmmmmmm

^^^^^ agreed!

<3 you can do it!

My 3 year old and I picnic atleast once a week! Fruits, sandwiches, water, and movement!!

Vegemite sandwich? You def need meals, not just snacks. even as a vegan/vegetarian you can eat pulses and vegetables - make soups, boil a potato.

one weet bix on boiled water and 70 grams of frozen berries some times i add some low calorie yogurt

Can I call it baby weight if it was there Pre baby!? (who is now 3!!)