LJS0411 Member

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  • 1 - Avocado 2 - Roasted almonds with sea salt 3 - Bumblebee tuna Hmmmmm - all mixed together might not be such a bad dish!!!
    in what's on your MFP Most Used Food List *Show Me your Top 3* Comment by LJS0411 April 2013
  • Great song! I have recently added it to my walking/jogging playlist! Very encouraging to listen to it from the perspective of surviving cancer!
    in Any other breast cancer survivors? Comment by LJS0411 February 2013
  • My husband and I have being doing a psyllium fiber drink every evening for a couple of years. We prefer Costco's kirkland brand which is like Metamucil over the miralax or "smart fiber" drinks. Not only does it give you extra fiber a day, it keeps things going through, is not "addictive" and claims to reduce cholesterol. I…
    in Poop Comment by LJS0411 February 2013
  • Cheese, potato chips, real salad dressing, and my almond joy coffee creamer. Here's how I control my consumption: Cheese - cut the block into 1 oz portions and have it ready to pack in my daily lunchbag. Potato chips - meaure out the portion and put the bag away - I have recently discovered Terra Sweet Potato chips - oh my…
    in What do you refuse to take out of your diet? Comment by LJS0411 January 2013
  • I could write a book here. I had it in my early teens - was put on BC at 17 for 10 years - had a laparoscopy to burn it out at 25 years old - upgraded the drugs to Depo-Provera - which at the time I thought was a miracle cure. Pain came back with a vengeance in 5 years - at 30 had a partial hysterectomy - and at 34 was…
    in Anyone else hate endometriosis? Comment by LJS0411 January 2013
  • When I don’t eat enough food or frequent small meals, that’s when I gain weight. If I slip up and only eat a protein bar or something light all day at work then eat a normal dinner - if that continues for a few days or weeks I’ll gain weight. When I eat 4-5 small meals a day, my body recognizes I am not starving it and it…
    in New to all of this and getting frustated! Comment by LJS0411 January 2013
  • Hey Sis!! Like you told me yesterday, You've Got This!! I may not live next door anymore, but now, we can support each other daily here! The support of friends is important to success - plus, I know we will have the sibling competition that we always had growing up! Looking forward to the challenge! LYSM!!!
    in 45 ... Time to stop "putting it off" and "take it off"! Comment by LJS0411 January 2013
  • Yeah - not only have I heard it from others, I was one that thought it about myself!!!!! DENIAL!!! Journaling - without cheating - sure was an eye-opener and the numbers didn't lie! Wow - if all those nay-sayers would just face reality! A bite here and a bite there a "small" snack - it all adds up big time.
    in Biggest argument you get in with friends about diet Comment by LJS0411 January 2013
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