christylui Member

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  • In general I agree, but no way would I eat a salad for breakfast. If I put the greens in a smoothie, I am!
    in Healthy Smoothie ideas? Comment by christylui March 2013
  • I love green smoothies! Juicing can be great, but it takes a LOT of produce to get enough juice. Plus why waste all that good fiber? If you want to add protein and fat you can put Greek yogurt, avocado and/or coconut milk in your smoothie. Spinach basically disappears taste wise, kale adds a "fresh green" flavor that goes…
    in Too Juice or Juice Smoothie? Comment by christylui March 2013
  • I think Weight Watchers is great if you really need to revamp your eating habits and learn to make better choices. But once you learn the basics (portion control, choose fruit for snacks, writing down everything you put in your mouth, "budgeting" for treats), MFP works just as well. I'd stay away from the WW packaged crap,…
    in Weight watchers, good or not? Comment by christylui March 2013
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