mdseevers

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  • I use the body for life receipes. They have a plethura of meal ideas for breakfast, lunch and dinner.
    in Breakfast Comment by mdseevers April 2010
  • Welcome aboard! Hope you enjoy the site. Mark
    in Hello Comment by mdseevers March 2010
  • Hello, I am having a very hard time with the just eating right, I work out hard and then stop at Wendy's so I don't have to cook when I get home. A lot of eating clean or eating right for me is setting my mind to do it. I work hard and after three weeks, I'm still trying to reach my goal of 225, the scale will lose the 2…
    in Eating Clean!!! Support group! Comment by mdseevers March 2010
  • Hello, A great book to read is Body For Life, I lost over 45 lbs. with that book. I began to workout about 9 weeks ago. In the first two weeks I lost 3 lbs. then like you I worked out every day 6 days a week and I found that I put on weight, but like someone else told you, the body will retain water in the muscles. I keep…
    in help im new and a bit confused Comment by mdseevers March 2010
  • When you workout on tredmill or other machines, look at the cals. burned, you will find that many times the cal. on here are higher than the machine. I started using the machine count. 3900 is way high, I suggest staying around 2000 a day. If you don't already have it, get the book "Body for Life" It has a lot of great…
    in help im new and a bit confused Comment by mdseevers January 2010
  • Who doesn't love pizza!! Here is a website that sells fat free pizza: http://www.pizzafree.com/home.php Here is some things to think about with homemade and delivery: Homemade Pizza Go where the flavor is. Hard, flavorful cheeses like Parmesan and especially Romano (the freshly grated stuff, not the stuff in the green can)…
    in PIZZA!! I need Pizza! Comment by mdseevers January 2010
  • Are you not able to keep the food down or are you helping to bring it up? I hope it is not the second. If you can't keep the food down for now, try smaller amounts of food and then meal replacement drinks. You need the protien so the drinks can help you in that area. Hope you get better soon. Mark
    in weird question Comment by mdseevers January 2010
  • I have found that the HRM number is higher than the gym readings I've been getting, so I've started adding the lower of the two readings to be on the "safe" side. I see that you have lost 28 pounds, that is GREAT! Keep up the great work! Mark
    in Question about New HRM Comment by mdseevers January 2010
  • Hello and welcome! Mark
    in Newbie!!! Comment by mdseevers January 2010
  • one day I'm in the store with my daughter (12 at the time) buying food and two cases of Diet Pepsi Max. At the check out lane I hear a childs voice ask her mother what was "Pepsi Max". The mother replied loudly " it is a diet drink that is VERY BAD for children and shame on anyone who lets their child drink it". I turned…
    in Got really mad at the supermarket today Comment by mdseevers January 2010
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