Breakfast

mady2806
mady2806 Posts: 23 Member
edited September 20 in Food and Nutrition
Just wondering some food ideas for breakfast..I feel like I'm eating the same thing every morning. Sometimes I'll have an egg sandwhich, oatmeal or cereal..is there any others that I could do for a variety? Please help!

Replies

  • kellykat
    kellykat Posts: 180 Member
    I like Thomas Hearty Grains Bagels with some 1/3 less fat strawberry cream cheese or I have a wake- up shake.

    Wake-Up Shake:
    1/4 cup orange juice
    1 banana
    1/2 cup frozen berries
    1 cup low fat vanilla yogurt

    Makes 2 servings. Listed in food database as Betty Crocker - Wake-Up Shake if you want to see the nutritional info.

    Adding variety to breakfast as helped me. I used to only eat egg beaters w/tomato, Tyson's seasoned steak and cheese. I got sick of that really fast and the thought of eating it now makes me sick. Variety is truly the spice of life!
  • byHISstrength
    byHISstrength Posts: 984 Member
    Try a breakfast smoothie, or maybe instead of a egg sandwich try doing a an omelette with veges.
  • poustotah
    poustotah Posts: 1,121 Member
    What about a breakfast burrito? I use smart & delicious tortilla from la tortilla company. They have 50 calories each and they're good sized. I stuff them with 1 egg, 2 strips of turkey bacon, some cheese and salsa and they are quite yummy.
  • kwardklinck
    kwardklinck Posts: 1,601
    Sometimes for variety I'll have peanut butter and jelly on a toasted deli flat. It's about the same cals as the egg sandwich and adds a little sweetness to my morning.
  • khskr1
    khskr1 Posts: 392
    I take a whole wheat english muffin, low fat cheese and morningstar sausage patty. takes about 2 minutes in the microwave and I'm out the door! My other staple is oatmeal with a scoop of vanilla protein powder.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    I love omelettes. Maybe with a slice of toast on the side.

    Also love yogurt parfaits with fresh sliced fruit and crunchy cereal for texture.
  • katya143
    katya143 Posts: 313 Member
    I do french toast with egg whites and low cal whole wheat bread (light style wheat pepperedge farms) and fry with cooking spray :) I drizzle honey
  • kdiamond
    kdiamond Posts: 3,329 Member
    I pretty much have two things I eat for breakfast - both are yummy!!!

    If I am trying to keep carbs to a lower level, I eat a breakfast wrap that consists of
    1 flat out light original wrap - 90 cals (and lots of fiber)
    2 egg whites cooked - 36 cals
    1 slice of fat free cheese - 25 cals
    Jennie O turkey sausage - 65 cals
    All said and done = 216 calories and very filling

    If I am doing a heavy workout and need extra carbs I eat
    1/2 cup steel cut oatmeal - 150 cals
    1 tablespoon natural pb - 100 cals
    All said and done = 250 calories
  • mdseevers
    mdseevers Posts: 11
    I use the body for life receipes. They have a plethura of meal ideas for breakfast, lunch and dinner.
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