Breakfast

mady2806

Just wondering some food ideas for breakfast..I feel like I'm eating the same thing every morning. Sometimes I'll have an egg sandwhich, oatmeal or cereal..is there any others that I could do for a variety? Please help!

kellykat

I like Thomas Hearty Grains Bagels with some 1/3 less fat strawberry cream cheese or I have a wake- up shake.

Wake-Up Shake:
1/4 cup orange juice
1 banana
1/2 cup frozen berries
1 cup low fat vanilla yogurt

Makes 2 servings. Listed in food database as Betty Crocker - Wake-Up Shake if you want to see the nutritional info.

Adding variety to breakfast as helped me. I used to only eat egg beaters w/tomato, Tyson's seasoned steak and cheese. I got sick of that really fast and the thought of eating it now makes me sick. Variety is truly the spice of life!

byHISstrength

Try a breakfast smoothie, or maybe instead of a egg sandwich try doing a an omelette with veges.

poustotah

What about a breakfast burrito? I use smart & delicious tortilla from la tortilla company. They have 50 calories each and they're good sized. I stuff them with 1 egg, 2 strips of turkey bacon, some cheese and salsa and they are quite yummy.

kwardklinck

Sometimes for variety I'll have peanut butter and jelly on a toasted deli flat. It's about the same cals as the egg sandwich and adds a little sweetness to my morning.

khskr1

I take a whole wheat english muffin, low fat cheese and morningstar sausage patty. takes about 2 minutes in the microwave and I'm out the door! My other staple is oatmeal with a scoop of vanilla protein powder.

kerrilucko

I love omelettes. Maybe with a slice of toast on the side.

Also love yogurt parfaits with fresh sliced fruit and crunchy cereal for texture.

katya143

I do french toast with egg whites and low cal whole wheat bread (light style wheat pepperedge farms) and fry with cooking spray I drizzle honey

kdiamond

I pretty much have two things I eat for breakfast - both are yummy!!!

If I am trying to keep carbs to a lower level, I eat a breakfast wrap that consists of
1 flat out light original wrap - 90 cals (and lots of fiber)
2 egg whites cooked - 36 cals
1 slice of fat free cheese - 25 cals
Jennie O turkey sausage - 65 cals
All said and done = 216 calories and very filling

If I am doing a heavy workout and need extra carbs I eat
1/2 cup steel cut oatmeal - 150 cals
1 tablespoon natural pb - 100 cals
All said and done = 250 calories

mdseevers

I use the body for life receipes. They have a plethura of meal ideas for breakfast, lunch and dinner.