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I eaet 1600 calories a day also...started at the 1200 mark based on losing 2 pounds a week but that was below my BMR so raised it to TDEE - 20% and that brought me to 1600. I have been losing about 1 pound a week sometimes more eating this amount. I am currently doing Insanity but still eat 1600 a day.
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5'3 started at 200 and down to 153...no pics yet waiting to get to my goal of 110!
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Same with me started at 200 pounds currently down to 155 and still have what I consider a big stomach. Looking to get to 110, I am 5'3 and have always seemed tp have a belly as long as I can remember even when I was younger and weighed 115, probably since 16 or so even though I was never considered overweight as a kid. I…
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Congratulations to everyone on all your success and let's keep going!
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48 more for me...almost halfway there!
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I also wake up constantly throughout the night and I am on a 1200 calorie diet as well. I am not sure if that is the reason, but I wish I could just sleep through the night a few nights a week even! I don't want this to start affecting my weight loss from the lack of sleep that I get. I am not sure how to fix it though…
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I currently drink the generic brand from Walmart called Equate. They taste better than Slimfast to me and are cheaper, you get 12 cans for $9.87. I drink them only for breakfast Monday-Thursday before work since I can't seem to eat that early in the morning and it keeps me satisfied. I eat healthy food throughout the day…
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I am 5'3, starting weight 200 currently 174. My goal weight is 110-115 hopefully by the summer! I have been losing 2.5-3.5 lbs a week and hope to continue that trend!
