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1600 calorie friends

GracefulDancer4Christ
GracefulDancer4Christ Posts: 419 Member
edited January 22 in Motivation and Support
I have been eating under calories found my proper calories to be 1631 calories. I am looking for friends who eat this amount of calories.

Replies

  • iBreatheMusic88
    iBreatheMusic88 Posts: 115
    Bump
  • esphixiet
    esphixiet Posts: 214 Member
    I eat 1650 cals every day. And I make sure I eat back my exercise calories. Last summer I reached my goal of 50 lbs lost eating this way.
    Then I gained some back because I stopped paying attention. So I'm at it again. Eating 1650 calls.

    Caveat: This week has been a weird food week for me (my diary is open).
  • kayl3igh88
    kayl3igh88 Posts: 428 Member
    i do..
  • nikky731
    nikky731 Posts: 65 Member
    I recalculated my calorie goal based on TDEE/Body Fat % and BMI. It ended up being 1633.....I haven't started eating that amount though....I'm kinda scared ;o)
  • michelle7673
    michelle7673 Posts: 370 Member
    I eat 1500, but eat back my exercise calories. Some days nearly every dang one of 'em!
  • make_it_so
    make_it_so Posts: 40 Member
    I do! I started about a month ago and have lost about three pounds! You can add me if you want!
  • niekkosgirl
    niekkosgirl Posts: 60 Member
    I'm a 1600 girl. :)
  • Nicolette04
    Nicolette04 Posts: 82 Member
    I have a daily goal of 1537. Add me :)
  • straightedg4lif
    straightedg4lif Posts: 9 Member
    I eaet 1600 calories a day also...started at the 1200 mark based on losing 2 pounds a week but that was below my BMR so raised it to TDEE - 20% and that brought me to 1600. I have been losing about 1 pound a week sometimes more eating this amount. I am currently doing Insanity but still eat 1600 a day.
  • Stephanie_marquez
    Stephanie_marquez Posts: 6 Member
    im basing my diet on 1450 calories, not 1600 like youre eating, but close eniugh
This discussion has been closed.

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