stephanne13 Member

Hmmm... that's interesting.

^^ This. And, 6-8oz of low sodium Hot & Spicy V8 every day after my breakfast.

My Garmin Vivosmart HR counts steps while I'm standing in my kitchen chopping vegetables..

This is day 6 of a 30 day Challenge I started where every day I complete a minimum of 10K steps, 10 "floors climbed", 30 min. of continuous excercise, and 5 miles throughout the day. Finishing this is my motovation for now. That, and I lI've on the lake, & I'd like to at least wear shorts out on a boat a couple times this…

*the auto correct & addition /subtraction of words in this app is brutal sometimes.

I also weigh a very day, and have just started tracking it this month. I was also this month prescribed the diuretic along with a low dose thyroid med as I've begun to have significant swelong on a regular basis in my ankles/feet. I hate it. I'll be 45 this year, but I'm not ready for ugly feet! Haha

Definitely beets. Eating beets tastes almost exactly like dragging your tongue in the dirt.

Mexican cornbread casserole

My favorite is with lots of pepper, and chopped green onion & cherub tomatoes. I also use spicy pico de Gallo in it a lot. Either way, the pepper is a must for me. Also, the best tasting brand in my opinion, is Oak Farms 4% milk fat. (Whole fat)

Boy, talk about change!

Mmmm... I love smoked salmon with eggs!

My favorite is with chopped green onion, & tomatoes with some dill weed and tons of black pepper. Sometimes, I'll add sliced black olives. Also love cottage cheese with Pico de gallo.

https://recipes.sparkpeople.com/recipe-detail.asp?recipe=56 Correction.. I use the RS black beans inread of kidney.

There's a pretty popular recipe called "15 minute chili". I use lean ground beef and either one or two cans each of reduced sodium black beans, and pinto beans. I think it originally calls for kidney beans, but I prefer the pinto, myself. It freezes pretty well.

Why the need to eat only egg whites? I'm not being mean, just genuinely curious. I'm on 1200 calories, but 2 whole egg breakfasts are my religion... every day.

On the off chance I can't get my free range eggs, once on a while I get eggs from "The Happy Egg Company". Someone on here (the default entry, I might add) listed a serving (one egg) as having 25g of FIBER. Hello, what?!! Check, & check again.

I absolutely do understand this. My Papa (grandfather) used to berate me about it. He was wonderful when I was little...I thought he was god. But, when I got to about 11-12 or so... good lord. He used to tell me that no one would ever love or marry me because my legs rubbed together, etc. Guess what. I ended up dating a…

Feel free to add me. We're the same height, and I gather that we have a similar amount to lose. I am also back for the 2nd time..

I have about a quarter of a bottle, & then also a full one in my cabinet. I took them on & off, & just kind of decided to stop. The dry mouth was horrible, and I didn't feel the results in how I felt justified the exorbitant price. I was already taking buropion beforehand, and feel as though it gives me just as much of an…

I was very successful on MFP a few years ago. Best shape of my life. FF to now... within the past year & a half, I managed to gain back what I lost... and just for good measure, added another 20 lbs. I just hit my 100th consecutive day logging on to MFP...but I've actually gone up in that time. I cannot figure out why I am…

Compared to what? Cheesecake Factory anything?! I love Guinness, but I never considered it low cal.. Good stuff.

See, I grew up with Whitney Houston telling me that not only was the greatest love of all inside of me, but that it was easy to achieve. The result?! I can eat a "kitten" ton & a half of chips & salsa before I'm merely just a little disappointed with myself. (I'm not going to lie... once or twice I've even shocked or…

Several years ago, the IT guy at work brought in some Nutrisystem Mac & Cheese for anyone brave enough to try it. He couldnt stomach it at all. I THOUGHT "Well, how bad could it be?" Vile. The answer is absolutely vile.

Right! I got sick last year & was taking Nyquil. Just out of curiosity I looked it up, and it has 93 calories a dose! I could have had hot toddies instead & probably slept just as much. Haha

Well, I'm following this... I like my hair too. I'd have to guess inadequate nutrition/poor diet? I'm assuming they just meant regular shedding of hair, & it seemed like more than normal, or did anyone actually say clumps?! Surely not..

Go by the Restaurant's own nutrition info. Most all items put into MFP are put in by anyone who wants to. Due to this, much of the listing is either lacking in information (they only enter calories & nothing else) or, it is flat out wrong. A brand of eggs I like to buy often is listed on this site as having 25 grams of…

I eat those mission low carb flour tortillas with my eggs. The have 13g of fiber. That's 52% of your goal right there. Also, a serving of Ocean Spray reduced sugar dried cranberries has 10g of fiber. Good for salads, cereal, oatmeal, yogurt, etc..

I was just telling my bf about this movie two days ago. Jon from "CHiPS" was in it. She cut him loose or something like that while they were sky diving...haha

A restaurant my friend owns makes a jalapeño garlic cilantro dressing that I love. I always have a jar in my fridge. The longer it sits, the hotter it gets too. A lot of people like to cut it with ranch to tone it down a bit. It tastes good like that as well...I've just never been a huge ranch fan.

I love the 1% lactose free milk. It''s not as watery as skim, and when the lactose is removed, it takes on a sweeter taste even though it has the same amount of sugars as regular milk. A serving is 110 cal's. I'm not even LI. I just prefer the taste. I did try the almond & the almond/coconut blend, but I'm not thrilled…