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i just use a garden salad. if i add something special...chicken...beans etc, i log those separate
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substitute your pasta and rice with spaghetti squash, yellow squash, zuchinni. when i fix pizza for the kids, i bake a yellow squash, add pizza sauce, a couple pepperonis, onions, olives, peppers, a little mozz and i have pizza! i do the same with chicken dishes, leave out rice, add squash. my kids now love sauted squash…
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i keep an ice cream tub full of cut up veggies (celery, carrots, cucumbers) in the fridge at all times. reach in grab a handful. you satisfy that need to eat but don't destroy your diet.
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i had my gall bladder removed too and it does get better with time. try to steer clear of fried foods and for some reason eating out would trigger diarrhea for me. go for low carbs...nothing should be over 15 carbs...you can have 3 carbs per meal as long as each one is 15 or under. i lost 50 lbs and feel great to be at my…
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saute yellow squash, zucchini, pearl onions, tomatos, use garlic or chili powder or whatever seasoning you like. sprinkle with just a touch of reduced fat parmesan...yum!!
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carbs turn into sugar. when losing weight our bodies first burn all those carbs that have turned to sugar then you burn fats. if you cut your carbs then you get to burning fat faster. you should have no more than 45 gr. carbs per meal but not all those being in one item. no one item should be over 15. so you can have 3…
