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In order to maintain my current weight I should do that right? Which I want to lose weight, so then I should eat less correct?
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So, after reading that, I should theoretically be losing weight.
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ok, thank you. It gave me 1471.
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What is BMR? I am weighing and measuring food, it takes a little longer, but it is worth it if it is beneficial.
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Do you have any kind of game platform, like Wii? Also there are several online sites that offer free exercises.
