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I take Biotin, B12 and a multi vitamin and in the summer garlic(I ride and train horses and it helps with the biting bugs). My weight loss help is by 1st Phorm its called BMR Bliss go fast pack it has a thyroid sport pill, a energy / craving eliminator support and a Down time sleep an cortisone support pill. I am bad about…
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Also new to community section and been on MFP for not quite a month AND looking for inspired friends!