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Thanks... maybe it should be pinned.
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This is a good question. I hope there are some responses.
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Thank you all for your input. I do agree the the calories count for the exercise I logged was a little high. At least I know now what to do. Thanks everyone.
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Awesome comments... thanks for your responses.
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Thanks for your input. Think I'll just get out the measuring tape and stay off the scale. I thought if I focused more on changing my eating habits, I could lose that way first then add the weights when I was ready to focus on toning.
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Wow.... my goal is to lose 105.
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There are some mean people in this world... I've received my share of rude comments but some of these I've read this morning make my heart ache. Especially the ones coming from parents... gee whiz. :frown:
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For me it was getting discouraged during a plateau... after a couple of weeks with what seemed to be no progress I would fall back into old eating habits. What I appreciate now is knowing that even if I'm not losing, I'm still doing great by maintaining. Last year was the last time I'll gain that same weight back again.…
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How awesome! So much encouragement already... thanks a lot ladies. We've got this!!:smile:
