-
why does exercise add to my suggested calorie intake?
I logged in my exercise this morning and it added to my calorie count. I don't get it. What am I missing?
-
Should I add weights to my exercise now or later?
I'd really like some input on this. I already know that muscle aids in fat burning, but I'm trying to decide if I should wait. I want to lose about 20 more lbs before I add the weights to my workout plan. Anyone care to share their thoughts on this? Especially those who've have this struggle.... Thanks in advance.
-
another day....
Here's to another day to make some better choices. One moment at a time....:flowerforyou:
-
Starting all over again....
Not new to the site but new to the forums... I'm a bit of a lurker, but I realize that lurking won't get me much support. I need to lose 105 lbs... just need to get past losing the same 25 lbs over and over again. Lol... So here goes nothing.... again! :smile:
