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kick start the weight loss again and lose weight after 4 weeks of not much happening
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Not a dancer but enjoying zumba!
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I've found that alternating food types helps. analyse what you eat most of calorie-wise, and cut it out for a week or so and replace it with another food type. I found that with rice/bread. I don't over-eat these at all but cutting it out for a few weeks really helped. I was having rice cakes as they are filling and low in…
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ah good idea thanks eggtart, don't worry it's not the norm :) i don't eat much fried food
