I have found that I have plateaued over the past 4 weeks and it's getting me down. The change in nutritional lifestyle has meant a change in toilet movements. This past week I've had stomach ache and had to take medication to "go". I try not to take medication as I don't want my body to rely on it. My diet now is mainly…
Hi Does anyone know how many calories you would add to something if you deep fry it? Is there a rough guide? xx