Change in movements

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morphine_attack
morphine_attack Posts: 6 Member
in Food and Nutrition
I have found that I have plateaued over the past 4 weeks and it's getting me down. The change in nutritional lifestyle has meant a change in toilet movements. This past week I've had stomach ache and had to take medication to "go". I try not to take medication as I don't want my body to rely on it.

My diet now is mainly organic and gluten free. This is not completely strict, but I try and stick to it 80% of the time. I also stick to 1200 calories a day. My exercise routine has gone out the window due to feeling tired and lethargic all the time, and this past wee my skin and lips have had a blue-ish tinge.

Any tips/motivation will help. Thankyou

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  • xraychick77
    xraychick77 Posts: 1,775 Member
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    this might not be diet related.

    perhaps see a doctor.

    if you dont eat gluten, maybe you arent getting enough fiber

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