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I wouldn't trust the calorie "credits" earned from exercising. I usually eat my calorie goal (or just a tad over...) and just let the exercise be an extra bonus towards weight loss. Also, make sure you're drinking enough water -- if you start to dehydrate (especially in this warm weather) your body will retain fluids to…
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Correct, breast feeding burns a lot of calories. I returned to my pre-pregnancy weight after having both children in my mid-30's, but just a note: your body may not return to it's former shape. At four months after delivery, I weighed less than when I started, but my hips never returned to the same size. I also gained a…
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I disagree with the post that recommended that you not exercise. Keep that up! I've noticed that myfitnesspal gives a large amount of "calorie credits" for exercise. I've lost weight by sticking to my calories (1200/day) and not using the "extra credit" from my exercising. I should add that I'm in my early 60's and have…
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Great choices for snacking! I agree with one of the other posts about adding some nuts for extra protein. I keep a baggie with a "serving" (23) of almonds in it in my purse, in case too much time passes between meals and I'm away from home. I'll eat the nuts on my way home. I've found that doing this keeps me from…
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Agree, it could be water weight. However, I think the calories burned for certain types of exercise seems high. I try to restrict my calorie intake to what it would be if I HADN'T exercised. I've only been doing this program for a month, but my weight loss averages a pound a week. Also, don't forget that muscle weighs more…
