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Get some frozen peas on them for a while. I used to find that after exercise I'd get the same thing; even if there wasn't visible swelling, frozen peas would help...
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I'd suggest deciding for yourself: Is it uncomfortable when you run? If it is, non impact exercise would probably be better. I couldn't run without discomfort owing to knee injuries (and excess weight), I strengthened my knees cycling, lost a bit of weight, and now I can run without discomfort. If you are finishing a run…
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Thanks for the welcomes all, I figured you'd be a friendly bunch! Ahh Kirstie, I'm very familiar with the Scottish rain...Fort William...not the best place to go for a camping holiday..!! :laugh: Moon I know what you mean. The advice I was given by my physio was to not do exercise, and do the stretches he was giving me…
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I'm from the gloriously drizzly UK, Reading is sort of near London ish...I'm actually from near Birmingham though. So I'm just about as far away from you as you can possibly get!! :smile: I use the metric system because lbs scare me... I say let's do it! Can't have too much motivation or too many friends... Dan
