chicalatte

Did you see any results with it? How do you log it on MFP?

Have you seen any results yet with the 6weeks to a 6 pack?

I can't stay off the scale. I literally weigh myself EVERY morning and sometimes midday. It's horrible and addicting.

How would you log this without a heart rate monitor?

I'm in =)

Tomorrow I will be on Day 10 Level 1 so I'll post my measurements so far and what not. lol

Bump!

Its a great place but yes like you said, the portions are HUGE and the calorie intake is ridiculous. thats why i split my meal, btw their "weight management" section is horrid its all still over 1,000 cals

Id like the answer to this as well I'm a tad bit confused lol

I went in there KNOWING what the calorie intake was going to be. It wasnt like it was like oh omg fried mac and cheeseballs had a high cal intake. I'm not regretting what I ate cause I planned it all out. And its not a 90 cal difference, its more like 1,000.

Thanks <3

Well the last time I ate there was 2 years ago, and I purposely wanted to have that for dinner. I only hate half of everything to keep my intake low. I KNEW it was bad hence why I only ate half. And like others said, its okay to have a cheat day. I was just wondering how bad it derails you.

How many calories is this?

LOL circuit training gives you one more cal than vigorous calisthenics hahaha

Circuit Training 20 mins

Day 5 of the Shred I feel good. Im super excited about checking in 5 days from now with new measurements! How is everyone else holding up?!

BUMP

bump

BUMP

yum!

BUMP this sounds delish!

Did you have good results before?

Is it getting easier for you?

OMG def! The first Day I was like oh this is so easy! and now everytime I do it I'm like ow my calves!

Bump! These look delicious!

I did Day 3 L1 today and it kicked my butt! I am sooooooo sore from previous days!

Chipotle veggie burrito with chips Penn station veggie delight with medium fries BK Veggie burger with medium fries Cici's Buffet Gold Star Chilli Veggie 3way with Fries.

I know that feeling! It's like no matter what I eat Im still hungry!

Good luck to both of us <3

what kind of results did you get?