chicalatte

Just started it today. I'm trying to figure out how to log it I don't have a HRM

for how long?

Is it 20 or 30 mins?

How would you log Ripped in 30?

I think It might be my sodium. I drink powerade zero 32oz almost every day

Thats great =)

Are you getting great results?

No, its truly my NET

Well idk. I've gone over 1200 on some days (up to 1600)

Im stuck between Ripped in 30 and 6week 6 pack.

long hard journey, it seems. congrats <3

Congrats! Yeah Im going to start tracking Sodium now. I don't drink nearly enough water though

My eating and exercise varies. I work out at least 20mins everyday (circuit training), I eat from 1,000 to 1200 net cals every day (I did have a bad week though, but I have forgiven myself for it and stayed on track since)

I lost 4.5 inches in a month but now I'm just stuck =/

Is there a way to track how much sodium on here?

What were your exercise and cal intake habits?

That's true. But it just irks me. Because if I saw an improvement I would be more motivated to push myself a bit harder. But since I haven't im kind of in the mood of "f*** it"

So exercise a lot more and don't eat back the cals?

What's Zumba fitness?

It actually has 490

CW 114. GW 104 I have gained 2 lbs since my last weigh in (thank you TOM and cravings)

Yeah my thread is dead lol I am on Level 3 (Day 3) but I'm treating today as Day 1 because I had TOM and my food and exercise schedule got all jumbled up.

I was JUST about to ask this too! I just bought it today and I think its log as Circuit Training for 40 mins?

What exactly is this?

How are you logging it into MFP?

Bump! I wanna see too

Did Day 1 for L3 and OMG It kicked my *kitten*! But I def enjoyed it more than L2 (although I miss the walk out pushups! A lot easier than the traveling ones)

I heard you get the most results out of Level 3 I am excited to see!

Just finished Level 2 today and GOOD RIDDANCE! I hate the V strength exercise I BARELY make it through and all the plank stuff is just obnoxious. Idk my results yet for this week because I am bloated thanks to TOM so I am going to measure as soon as I get un-bloated lol! I will let you know how Level 3 is tomorrow =)