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6 week 6 pack Jillian Michaels

chicalatte
chicalatte Posts: 174
edited September 2024 in Fitness and Exercise
How would you log this?

Replies

  • funfitfoodie
    funfitfoodie Posts: 630 Member
    level 2 high intensity can be like 250 if you put a lot of effort in! I made my own exercise and logged it as about 150
  • schninie82
    schninie82 Posts: 502 Member
    My hrm shows 327 most times I do it!
  • alexa_image
    alexa_image Posts: 387 Member
    I still log this as circuit training
  • ccckwalk
    ccckwalk Posts: 262
    It depends on your level of exertion.I have a HRM and it logs me from about 290-360 for level 1 and 325-375 for level 2. I am on the last week of workout. I love it. I can see a difference. I totally loved this work out!...I have an ePulse2 armband HRM. I love it and I don't have to guess about what I am burning through my workouts or my day. I would suggest you get one. Good luck with the workout. How far along are you in the workout? Do you like it so far? ~Corina
  • DeniseGdz
    DeniseGdz Posts: 592 Member
    did anyone else have to modify the side planks? I can't do them to save my life!! Talk about a face plunge!
  • becka63
    becka63 Posts: 712 Member
    I use my hrm and it logs it between 250 - 290. I think the 1st time I did it, I got a reading of 300+ but that was only the once!
  • chicalatte
    chicalatte Posts: 174
    It depends on your level of exertion.I have a HRM and it logs me from about 290-360 for level 1 and 325-375 for level 2. I am on the last week of workout. I love it. I can see a difference. I totally loved this work out!...I have an ePulse2 armband HRM. I love it and I don't have to guess about what I am burning through my workouts or my day. I would suggest you get one. Good luck with the workout. How far along are you in the workout? Do you like it so far? ~Corina

    Just started it today. I'm trying to figure out how to log it I don't have a HRM
  • crazybigchick
    crazybigchick Posts: 245
    You guys who have done this program did you improve your midsection? Would you recommend it?
This discussion has been closed.

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