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Your pic makes me smile, you look so excited to get started, thanks
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I'm going to add it as cardio, circuit training general.
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Clean is good
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Speechless, u all rocked 2011. Really enjoyed all the posts. I was flipping back and forth saying shut up that's the same person. Not only have u all lost weight u look so much younger, lighter and happier. Great job, thanks for sharing and inspiring!
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Wow fantastic!
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In Name: sandy Current weight: 148 lbs, Goal weight: 130 lbs In 90 days I'd like to stay at goal weight. Come up with a new maintenance plan, add veggies in to daily plan. I'm addicted to booty camp and sports so that is already habit. Just gotta get the food in check!
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I also use a packet of stevia, it's a natural sweetener that doesn't spike your insulin levels like the artificial sugar and sugar does. No side effects either. You can get a box of packets at walmart.
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Love it, it is an aha moment. I love when people that do not track say they eat healthy, don't eat very much and don't know why they are over weight! They have no clue. Now when I'm in doubt of foods value I overestimate it's value. If your not tracking people will always underestimate exactly what they r eating. Enjoy the…
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I'm on my last 10 lbs? My initial goal was 150 lbs, than 145 lbs. Now I'm headed towards 135 lbs. I'm pretty happy with my journey just really want to get rid of the rest of the belly and loving the definition and toning. I'm 46 and super active, I'm addicted to booty camp and love sports. I need some friends to finish…
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Love it!
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Gorgeous! U look so much younger.
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Bump hehehe just messin with u. It sends the message to the top of the list and because u replied it goes to your topics. So if u see a recipe or a helpful post, info u want to read later u can find it easily.
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Gorgeous, such a transformation, u rocked it!
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Have fun on this journey, this is perfect timing BEFORE the holidaze so u won't gain any weight! If u r serious about finally doing this the best way to do it is be accountable, and honest with your tracking. I'm sending a friend request your way.
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12/8/11. 120 minutes pickle ball 120 minutes curling 12/8/11. 60 minutes booty camp 12/9/11. Day of rest 12/10/11 hmmmm? 310 minutes to go, wow
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Mmmmmm
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Fantastic
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6/12 60 minutes Booty camp 1 mile slog 610 minutes to go
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Marathon that is fantastic ya cold, rainy weather, is just an excuse waiting to happen. Hahaha that would be a tough one, Props girl
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we should start a No excuses Group. Sounds like we all are fed up with being overweight. I do like Kicking peeps *kitten*. I will call you out if I hear a hint of whining. And yes I'm a big girl I can dish it but definately need to be called out too. I'm ready to reach goal and THAT IS JUST THE BEGINNING!! I will maintain,…
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U r doing this! No more excuses! It is your time and u r taking it! Our stories r very similar I'm 46, I've been doing booty camp since June, love it! I'm now kicking my last eight pounds to the curb. If u really want your *kitten* kicked, to lose this once and for all, no more excuses, to be accountable I DARE U TO ADD ME…
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12/5-6am 60 minutes Booty camp, love those girls! 7 am slog (slow jog) 685 minutes to go 7:30 am I could take on the world, seriously, adrenalin is pumping! Have a great Monday
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Shift is a tough one, I would get carbs in early as possible, than taper off carbs or u won't be able to burn them off. Lots of protein, Eat big than when u get tired u won't be so tempted. just my opinion, good luck u can do this
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Great plan! Good luck and enjoy the journey
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12/4-90 minutes of hockey. 760 minutes to go
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Wow that is amazing, I could feel your excitement in your posts, so much info:) glad I read it and will defiantly read it again! Thanks for the inspiration.
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Great job!
