sandimack Member

MOVING COMFORT, for sure! It has no bounce and it compresses and has dry wicking. I like the one with underwire support. :glasses:

I'm in SW: 177 lbs CW: 148.4 GW: 143.0 UGW: 134 lbs Weigh in Dates: 9/1 148.4 lbs 9/8 148.4 lbs 9/15 9/22 9/31 ah dang did so good until I had drinks with the girls Friday night and than started eating junk just to top it off. Back at it! I got a pound to make up. Have a great week

I'm in SW: 177 lbs CW: 148.4 GW: 143.0 UGW: 134 lbs Weigh in Dates: 9/1 148.4 lbs 9/8 9/15 9/22 9/31 You look great, you have lost so much weight, BUT you better stop because you are getting too skinny. Really? Thanks I think. Than I sit back and listen to this chubby girl go on and on about "Too Skinny" friends...Too…

Love a competition, I'm in

Mmmm going to give the casserole a go too Thanks

I've always had trouble with asthma, you can build up your fitness and go off puffers and singular. I built up endurance doing boot camp for the last year. I'm now off all DAILY Meds and can run, workout, Play tennis for over 2 hrs. You will get there, good luck

My endurance rocks at tennis & baseball. I came off all my asthma Meds. Funny thing is some of my "stuff" I love and can't live without include my running shoes and compression, dry whick bra's ...too funny my friends car got robbed and all I could think about is if my runners were in there, I'd be lost. :noway: Haha After…

I take a whole wheat wrap and use it for the crust. It's low in calories and gets nice and crispy, yes it's thin but I love it. Make sure your sauce is low in sugar, cheese is low fat, than add veggies. Yummmmmm yesterday there was a recipe for pizza crust made from cauliflower, you could do a search for that. :glasses:

I'm getting up early for boot camp so I will be having a protein shake made with unsweetened almond breeze. After my workout. I'm going to do my best to stay away from sugar, fruit and a lot of carbs (bread and potato) So I will be doing a bunch of green tea, what are your thoughts on coffee with stevia? :wink:

Okay I'm in, I too have been on this last 10 lbs. Forever and ready to stop the cheating. I workout so hard and love my sports than I'm cheating with food Wth. Just get it done already.

Hey you vented, you came clean. Now get over it;) Next time go to the gym and sweat it out.

I love boot camp, my personal trainer pushes all of us, real hard! It changes everyday. We have measurements done, we have nutrition consulting and she is cutting edge in workouts, interval, weight lifting. It is hard as hell and we all push each other. It is expensive but worth every penny. I know so many people that have…

You look amazing! Great job

I love this!! I often say stuff like this to myself at the gym!! Infact I get really funny looks when I accidently say 'run fatty' or 'move you fat *kitten*'! MP3 players are not always friends! Lol! [/quote] Hahaha been there done that, why do I have to convince myself? I make excuses, my knees r sore, I'm tired, I'm on…

I've read all his books and "sort" of incorporate it into my diet. It really opened my eyes to hidden sugars. I WAS addicted to milk, than read his book and switched to almond breeze. And dropped a bunch of weight. I'm close to goal weight and am thinking about doing his menu for two days this week, (going away for March…

K this post is to myself, I'm real close to goal and keep sabotaging it. Here goes one kick in the *kitten*, REALLY! You have worked so hard to get to your LOWEST weight ever and what do you do, BLOW IT, REALLY!! Why would you work so damn hard, be so determined, committed, and work so hard just to completely blow it. Not…

Bumpbity bump

:happy: Thanks they are now changed

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So, give your body the right nutrients in the right portions (40% protein, 40% low glycemic carbs and 20% fats), eat at least 5 times per day and... Can I change this on my profile? How? I can see how to up my calories but not this. Thanks for the post, I really enjoyed it. I've been doing bootcamp since July 1, 2011 and…

Thanks for posting, the farther I get and the more I think I know, I turn a new corner and there is a pile more to learn. I'm loving it!! When I read posts about eating more and eating back calories, I thought they were talking about someone else. I have now done the math and realize I NEED TO EAT MORE! I've been off track…

You look amazing, great determination and way to go all the way.

You are working so hard and it will pay off, just be patient. Six pounds is fantastic, enjoy the journey and be proud of your choices. You came on here instead of eating your way through it. You have been eating healthy and working out. You have got this. And now you have a challenge to really motivate you. GO GREEN GO

Ice cold water first thing in the morning revs up your metabolism. Read this in The Four Hour Body. Any time your body is cold it uses energy and burns calories to warm itself up.

Fantastic dedication, you look amazing

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Such an amazing job, I'm so proud of you. You are always so positive, focused, determined and I'm enjoying every minute of your journey. Thanks for letting me be a part of it. I will be taking notes for my own maintenance in the next couple of months. You are a beautiful person on the inside and out. Thanks Sandy PS I…

Yep good as burgers, just a bit dry, add an egg to mix. Also good on pita instead of bun. My teenager girls love it too. Also try replacing noodles with spagetti squash

Let the *kitten* commencing begin STOP WITH THE EXCUSES! Listen to yourself talk, I'm bored boo whoo, really aren't we all? Stop making excuses and do it. Do I want to get up at 5am for boot camp probably not, do I enjoy my protein shake every morning, probably not, 7 months committed to boot camp and 12 more to go have I…

If u r serious about losing weight be accountable. Add friends, log everything that u eat and open up diary for all to see. Seriously! There is also a bunch of groups and challenges you can enjoy. I've done WW too but I love this site.