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!
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I love pork chop with my homemade sazon( red onions, green or red bell pepper, garlic, diced pimentos, dried oregano,dried thyme, apple cider vinegar)
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When your freshman class had about 1200 people and your graduating class had less then 500..Yeah we have a high drop out rate..
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Already at 24 :)...I do 4 mile a day....
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Do some abs and arms and lower your calorie intake.When I sprain my ankle that's what I did.
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About 1600 sometime more, sometime less. But I'm always feeling full and never like I'm starving my self.
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E.M.T for my school and studying to be a nurse...
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I was a caffeine addict too but one day I just quit cold turkey. I make a fruit smoothie every morning with unsweetened almond milk and I change up the fruit(banana, strawberry,mango, blueberry etc.). And that helps me wake up in the morning. Beside the smoothie I only drink water. I sometime add lemon or cucumber to it.
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@torvegm2-Smash
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friends
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yes
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25
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I made my profile a year ago and never used it. So I'm back and I need friends!!
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Tina Fey..
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Happy :smile:
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Same issue because I work out too much. I run for a hour and do random work out (legs,abs,arm etc.) everyday.
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Dannon Light & Fit with strawberry are always the best. But get the plain yogurt with out the fruit on the bottom(too much calories). Just add fresh strawberry just as sweet but less calories.
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Smile
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Everything :)
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I walk for the first 5 min at 4.0 and the last 5 min,and run at 5.5 for rest of the time and no incline. And at the end before I do my 5 min of walking I run for about 5 min at 6.0(Can't really go longer then 5 min)
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Glasses :)
