67Vert Member

4/12/24 Friday ✅ WS4B ❌ 2 mile jog ❌ >142g Protein ❌ cal deficit 4/13/24 Saturday ❌ 2 mile jog ❌ >142g Protein ❌ cal deficit I ate at maintenance both days and was fairly active. So I'm not concerned about not being in deficit. I've actually been considering scheduling in a maintenance day once a week. I've definitely got…

4/11/24 Thursday ✅ 2 mile jog ✅ >142g Protein ✅ cal deficit

4/10/24 ✅ WS4B - BB Squat, Bulgarian Split Squat, Romanian Deadlift, Calve Raises, Ab circuit ✅ 2 mile jog - rethinking doing the jogs on Squat Day ✅ >142g Protein ✅ cal deficit

4/9/24: ✅ WS4B ✅ 2 mile jog ✅ >142g Protein ✅ cal deficit I have no idea why the spacing is like that

4/6/24: ✅ 2 mile jog ✅ >142g Protein ✅ cal deficit 4/7/24: ❌ 2 mile jog - exhausted after long day of yard work ❌ >142g Protein - forgot to eat during the day - no bueno ✅ cal deficit 4/8/24: ❌ WS4B - I will make it up tomorrow (3-4 day lifting program) ✅ 2 mile jog ✅ >142g Protein ✅ cal deficit

4/5/24: ✅ 2 mile jog ✅ 149g Protein ✅ cal deficit

4/5/24 - ✅ Repetition Upper Body WS4B Washed-up Meathead Template Incline DB - 45X12,12,10,10 Lat Pulldown / Reverse DB Fly (SuperSet) Lat 115X10,10,12 Fly 12.5X12,12,12 Cable Lateral Raise - 13X10,7. 10X12,12 DB Shrug/ DB Hammer Curl (SuperSet) - Shrug 60X10,10,10 Curl 30X10,10,10 Grip work - 3X

4/4/24: ✅ 2 mile jog ✅ 142g Protein ✅ cal deficit

I don't eat back any exercise calories. I've figured my workouts into my daily activity level. I work at a desk all day during the week, then work out after. And I'm fairly active on the weekends. So I check "slightly active" for my daily activity level and don't add exercise to my log. It's just part of my regular daily…

Use a Minimal shoe: Almost like being barefooted and they're light weight, easy to pack. I use New Balance Minimus w/o socks.

Don't do this. But if it were me, I'd just replace the AFCI breaker with traditional one.