WS4B Washed-up Meathead Template
I’m new to “Discussions/Groups”. If I’m doing this wrong, let me know. Or just kick me out. LOL. Goal - I’m well over 20%BF and looking to get down to ~15%. Starting Weight - 173 lbs Strength Indicators - Bench - 210X3 Squat - 205X5 Chins - to be tested 4/2/24 - Logging working sets only Bench Press - 210X3, 200X4 Incline…
