sars_68 Member

Welcome and good luck!! :flowerforyou:

Good Luck!! You can do it!! :flowerforyou:

Wise words. Stay strong :wink:

Welcome and good luck with the weight loss journey! This site is the best place for support and encouragement. :smile:

I don't like to eat them as I feel it's just zeroing out the hard work put in to burn those calories in the first place. I guess everyone is different and you have to decide what's best for you.:smile:

My doc once recommended Brewer's Yeast - Vitamin B as a 'pick you up'. Worked for me Hope you feel better soon :flowerforyou:

:wink: Wiltshire, England x

Welcome all! Everyone on here is fab!! Really encouraging and supportive. Good luck :flowerforyou:

Keep going!! You're on the right track now! There are loads of people on this site in the same situation - including me - and they're all really supportive and encouraging. Add me if you like! And good luck on your journey! Sarah :flowerforyou:

We've all done it! Mine was pizza and wine on Saturday. Just have to put it down to experience and try to be less tempted next time. Hugs :flowerforyou:

In my eyes you met your goal!!! Don't be so tough on yourself and enjoy the ring!! :flowerforyou: :drinker:

I have the same issue!! But am losing weight too. :tongue:

Cool!! Good luck with the weigh in! :flowerforyou:

Welcome and good luck :flowerforyou:

You'd think people would have better ways to spend their time!! Hope it's sorted for you now. :flowerforyou:

Tomorrow is another day - you can't change what's already done. Just look forward and perhaps go for a run or do some extra exercise to burn off the calories. Take care Sarah :flowerforyou:

:flowerforyou: Only you can decide what to do really. If it is going to eat you up then you need to talk to the friend about it. However, how much of a friend is she if she can do this to you? You need to work out whether you want to sort things out with her or to cut all ties. Weigh up the pros and cons. I really hope you…

Well done! :smile:

:flowerforyou: Good luck to you both. This is a great site - lots of people supporting each other in similar situations. Keep smiling!! Sarah :wink:

Well done!! This site and the people on it are FAB!!! Sarah :flowerforyou:

Cool!! I've lost a Bald Eagle! :laugh:

All very supportive on here! Lots of us have been in the same position!! Keep going and keep smiling! :flowerforyou:

Welcome!! You'll get lots of support on here! :flowerforyou:

Thanks all!! Very helpful. I'm not diabetic and I don't put extra sugar in anything and I'm not a sweet foods eater. So I think I will just take the 'Marie' approach and turn the sugar bit off! I'll keep focussing on the calories instead! Cheers! :drinker:

Hi :flowerforyou: This site is fab!! I've only been on here for about two weeks, but feel really welcomed and supported by those already on here!! Happy to be friends if you want to add me. Good luck to you!

Agree with above - definately best to weigh just once a week - but I also understand how tempting it is to do it more often. Keep going though - we'll all get there eventually!! :wink:

HI I think lots of people on here are in the same situation as you!! I find this site amazing for support and encouragement! You can do it!! Good Luck xxxxx :flowerforyou:

Welcome! This site is fab for support and ecouragement - good luck! :flowerforyou:

AMAZING!!! An inspiration to all. Well done!!! :flowerforyou:

Good luck! :flowerforyou: