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90lbs down - When will I FEEL the dfference?????
I know I've lost loads and I know I look much slimmer than I did. I've gone from UK size 22 to size 12 clothes. My family, friends and colleagues have all commented on how well I've done and how good I look. I can see the difference, but I can't FEEl it! I still feel fat and frumpy. I'm not looking for compliments and feel…
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Muscle strain/pain
Does anyone know if I should apply a hot or cold compress for muscle pain/strain???
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Depression
Hi It is taking me a lot of courage to post this so please don't judge me, I am looking for advice not sympathy. I have suffered from depression in the past and spent many years on anti-depressants. I came off the tablets about three years ago and I felt great. About two years ago my weight loss journey began and for a…
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One Year On.........
For as long as I can remember I have been a 'yo-yo' dieter. I've lost a couple of stone here and there and then put three back on, and on it went. A year ago I took a long look at myself and hated what I saw. Things had to change. I was the heaviest I'd ever been and creeping into size 22+ clothes. Then I found MFP and the…
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Sore joints
Does anyone else suffer from stiff joints since losing weight? I find it hard to sleep at times as my joints stiffen and can be quite sore. I have bought some cod liver oil capsules today - hoping it might help. Anyone got any tips on anything else that might help? :smile:
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Ready to stop hiding..........?
:blushing: Would just like to share with my friends on here. I have had the same hair style and clothes choices for years. For many years I have used my hair to hide behind. Recently I fancied a change and felt more confident due to weight loss. Last night I had my hair cut really short. Lots of people have said it looks…
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Friends for how long................??
I have quite a few friends and many of them I feel I am building up a good relationship with. They are fab at supporting me and visa versa. BUT, I have got quite a few who haven't logged in for a long time (3 months +). What is the general view on keeping/deleting these? I'm happy to keep them if I feel I can help them,…
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WATER!!
Can anyone tell me exactly how many mls is a glass of water? I usually just guess - but want to be more accurate. Thanks in advance Sarah :smile:
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Sugar!!!!
Can anyone tell me roughly how much sugar we should have daily? I eat a lot of fruit and just an apple and a banana takes me over the limit I've been set on here! Confused! :noway:
