Sore joints

sars_68
sars_68 Posts: 308 Member
edited October 2024 in Health and Weight Loss
Does anyone else suffer from stiff joints since losing weight? I find it hard to sleep at times as my joints stiffen and can be quite sore. I have bought some cod liver oil capsules today - hoping it might help.

Anyone got any tips on anything else that might help? :smile:

Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    are you sure that it is joints which are stiff? and not muscles ?
  • sars_68
    sars_68 Posts: 308 Member
    No, joints - at the moment my elbow is playing me up, other times it can be my shoulders and fingers.
  • 7fin7
    7fin7 Posts: 3 Member
    I am not sure how severe the pain or if it comes and goes but I have found that dehydration will make my body ache. I have found that sometimes the pain will be more localized than other times. My knees tend to hurt the most often as a sign of dehydration. This may not be applicable for you but hopefully it might help.
  • Yori1
    Yori1 Posts: 142
    Try using Glucosamine and Chondroitin - it's worked wonders for me!
  • HerpDerp745
    HerpDerp745 Posts: 223 Member
    I saw Dr. Oz the other day say rubbing Tuna juice on joints alleviates pain. It had something to do with the Alpha-Omega 3 fats. Strangely enough, it works pretty well on my knuckles.
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