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I weigh myself everyday. But only record once a week on Wednesday.
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Once a week on saturdays in the morning before I eat. I used to weigh myself everyday and I would get frustrated because i was not see any real results and weight would be up and down everyday. So once a week works best for me.
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Day 1 level 1 and it kicked my butt
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5 times a week. 30-45 mins of cardio and 30 mins of lifting.
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I'm new here as well. Add me as a friend. Trying to lose between 35- 45 pounds
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24 years old 35 pounds to lose
