How many hours per week do you workout?

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I run 30-45 minutes 4 times a week
    I lift 30-45 minutes 3 times a week.

    No where near 7 hrs.
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
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    Goal: 6 hours/week

    Reality: 2-4 hours/week

    But always 2 hours at a pop: 1 hour cardio + 1 hour strength
  • Bumbeen
    Bumbeen Posts: 263 Member
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    3 hours lifting, no cardio
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    lifting - 3 hrs per week (~ 1 hrs 3x weekly)
    light cardio - 1.5 hrs per week (2x45 min sessions...usually just a good walk)
    Sprint HIIT - 1.5 hrs per week ( 3x30 min sessions)

    Total = ~ 6 hrs weekly
  • stephdeeable
    stephdeeable Posts: 1,407 Member
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    About 6/7 hours a week

    2.-3 hours on strength
    3-4 hours on cardio

    Plus walking to and from work which is about an hour a day 5x a week. But haven't been doing that the past few weeks....winter finally hit.
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
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    1-2 hours strength training, 10-12 hours cardio. I used to do much more but since I started running that is my main focus now. I jog 20+ miles a week
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    I run for 50mins a day on the days I run.... about 3 days a week at this point. I walk constantly for about 6 hours a day. I then will Zumba for about 40 mins. Walking is not just your normal walking to the car or stuff..... we are talking 17km walk to get a light globe.

    That's every day.
  • da1128
    da1128 Posts: 212 Member
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    6-8
    Cardio 6
    Lifting 2
  • shannypoo21
    shannypoo21 Posts: 329 Member
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    I would say about 10 hours per week. I anywhere from 7-8 bootcamps per week, 1 day of hip hop cardio, 1 day of 4+ miles run, and walk 4 days a week.
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
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    Lifting: 2 x 45 min sessions per week with 15 mins sprints (Or HIIT if you like) to warm up.

    1 x 1 hour millitary style circuits

    2 x 20 min 'prison workouts' at home (bodyweight excercises)

    My life as a farmer gives me plenty other cardio.
  • MamaMaryC
    MamaMaryC Posts: 142 Member
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    I am currently doing a TurboFire/ Turbo Jam mix (mostly TurboFire- following the calendar).

    Cardio Only Workouts- 2 days per week

    Strength & Cardio- 4 days per week

    Stretch- 40 minutes on Thursday

    I also walk about a 40 minute round trip to pick up kids on school days when weather permits. Trying to teach kiddos to enjoy physcial activity.
  • Vercell
    Vercell Posts: 437 Member
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    I do 12 hrs a week.
    90 min cardio on the days i lift i do 30 min weights three times a week
    I do 6 days a week, I switch in between circuit, hiit, target resistants
  • wilmnoca
    wilmnoca Posts: 416 Member
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    Between 5 & 6 hours
  • Jenism1
    Jenism1 Posts: 149 Member
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    I do about 5 hours of cardio...step class, soccer game, treadmill, elliptical, intervals

    I do about 3 hours of lifting a week...give or take.

    So about 8 hours or so
  • Athena53
    Athena53 Posts: 717 Member
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    About 7 hours of cardio per week, average an hour a day. Really looking forward to spring/summer when I can do 20-mile bike rides, or add a swim to the end of a gym workout.
  • j75j75
    j75j75 Posts: 854 Member
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    Martial arts - 6.5 hours
    Lifting - 1-1.5 hours
    Walking - 5 hours
  • R_Bedard
    R_Bedard Posts: 91 Member
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    Sunday 45 Step, 45 aqua
    Monday 45 Step
    Tuesday 60 circuit training
    Wednesday 60 kickbox, 30 Core
    Thursday 60 step/ floor aerobic combo
    Friday Rest
    Sat 60 Boot Camp
    6-7 hours
  • alwaysthefatguy
    alwaysthefatguy Posts: 14 Member
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    its hard to specify how long i workout because first of all when doing cardio i aim for a calorie goal usually 300-400 so depending on what i use that day be it the treadmill or bike it varies, plus when lifting i dont feel as stong every day so i may increase my rest period between sets so i can complete them properly and it also depends on body part and if i do high/low volume training
  • workout_junkee
    workout_junkee Posts: 473 Member
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    30 minutes lifting 3 times a week.
    30 minutes of running twice a week.
    30 minutes twice a week of cross training.
    60-80 long run once a week
    30 minutes of yoga once a week.

    90 - Strength
    3-3.5 hours - cardio
    30 - yoga

    I have really started working on my strength so hopefully that will be going up.
  • ketiab08
    ketiab08 Posts: 6 Member
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    5 times a week. 30-45 mins of cardio and 30 mins of lifting.

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