How many hours per week do you workout?

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Replies

  • Legs_McGee
    Legs_McGee Posts: 845 Member
    Weight training at the gym: 60 min x2
    Yoga 60 min (sometimes I go twice a week .... although I haven't been making it at all lately)
    Spin x 45 min
    Core class 15 min x2
    Running ..... I don't do the same mileage each week, but 5 to 6 hours per week would be a modest estimate.

    So 11 or 12 hours a week
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    i workout 2-4 hrs a day.

    the only day I dont workout is on sunday.

    I was thinking that that was an extreme amount of time until I read you are a fitness instructor. Lucky you!
  • ninerbuff
    ninerbuff Posts: 49,210 Member
    8 hours a week.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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