How many hours per week do you workout?

Options
124

Replies

  • kmsairam
    kmsairam Posts: 317 Member
    Options
    Lifting: 2-3
    Cardio: 2-3

    So 4-6 total, depending on what's happening (right now training for a 1/2 marathon, so less lifting, more running, especially when long runs get over 90 min)
  • envy09
    envy09 Posts: 353 Member
    Options
    Probably 7-8 total.

    Per week
    Lifting: about 4.5
    Cardio: About 3
  • MissPeppers
    MissPeppers Posts: 302 Member
    Options
    I do 3-4 strength training sessions per week, 45 minutes to an hour per day. No cardio.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Options
    Anywhere from 7-9 hrs
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Options
    I exercise for about 45-60 minutes per session, whether cardio or weight lifting. I lift weights 4 times per week. I do cardio 2-3 times a week. Grand total of about 5-6 hours a week.
  • soph501
    soph501 Posts: 47 Member
    Options
    I do 5.5 hrs cardio and approximately 2.5hrs of lifting a week. Sounds crazy when it's added up!
  • bdamaster60
    bdamaster60 Posts: 595 Member
    Options
    12 weight training sessions a week, each about 1 - 1.5 hours long depending on the muscle group trained.
  • spamantha57
    spamantha57 Posts: 674 Member
    Options
    This month I started out at 5xs a week about 40 minutes each.
    Next month I want to do 6xs a week at least an hour each, hopefully an hour & 1/2 3xs/wk.
  • mich000
    mich000 Posts: 34 Member
    Options
    now, winter training:

    3 days/week lifting (70 min)
    3 days/week cardio (running 60 min, MTB 120-180 min, basket 120 min, padel 120 min..)

    always alternating days.
  • leestanley3
    leestanley3 Posts: 38 Member
    Options
    3 weight sessions 45 mins tops. 1 cardio 60 mins. 1 meta con circuit 60 mins (currently doing 300 workout sub 30mins (optional). 1 game of football (soccer) 90 mins. 1 maybe 2 rest days
  • Superchas
    Superchas Posts: 129 Member
    Options
    8 hours per week of cardio just 160 miles on exercise bike up and down - approx 11000-12000 calories
    One rest day per week which is really difficult to enforce
    Works for me
  • stefosaurusrawrrrr
    stefosaurusrawrrrr Posts: 44
    Options
    I do about 14-15 hours a week. Just checked my MFP records, interesting, I thought it was a lot less than that!
  • Hbazzell
    Hbazzell Posts: 899 Member
    Options
    30 to 60 minutes 7 days a week until I get my gym membership back then I will start classes again.
  • JenToms80
    JenToms80 Posts: 373 Member
    Options
    Total workout for the week - 195 mins over five classes a week

    Im pooped thinking about it!

    :)
  • dawson55510
    dawson55510 Posts: 197 Member
    Options
    About 7hr Weights a week
    When i do cardio 5hrs a week
  • itsdonna35
    itsdonna35 Posts: 59
    Options
    Strength training = 4 hrs / week
    Cardio = 2 hours / week
  • rybo
    rybo Posts: 5,424 Member
    Options
    Depends. I'll go with an average though
    2x runs @ 45 mins
    2x strength @ 20 mins
    1x yoga @ 60 mins

    Sometimes I skip yoga & do an extra strength or run. Sometimes I will do an extra strength or run on a weekend too.
    I'm averaging just under 3 hours. This doesnt include travel time.
  • brevislux
    brevislux Posts: 1,093 Member
    Options
    About 5-6.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    Options
    9 hours over 6 days
    approx 5 hours cardio, 4 hours strength
    1 rest day
  • think48
    think48 Posts: 366 Member
    Options
    I lift aprox 2 - 2 1/2 hrs per week and cardio 3 - 4 hrs per week. Calculating it really makes me think I need to step up the lifting !! lol

    I was thinking the same thing...when I typed it up, it seems like I'm doing so much more cardio than lifting and I don't necessarily want that. Hmmm...

Categories