We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How many hours per week do you workout?

124»

Replies

  • Legs_McGee
    Legs_McGee Posts: 845 Member
    Weight training at the gym: 60 min x2
    Yoga 60 min (sometimes I go twice a week .... although I haven't been making it at all lately)
    Spin x 45 min
    Core class 15 min x2
    Running ..... I don't do the same mileage each week, but 5 to 6 hours per week would be a modest estimate.

    So 11 or 12 hours a week
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    i workout 2-4 hrs a day.

    the only day I dont workout is on sunday.

    I was thinking that that was an extreme amount of time until I read you are a fitness instructor. Lucky you!
  • ninerbuff
    ninerbuff Posts: 49,119 Member
    8 hours a week.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
This discussion has been closed.

Categories