We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How many hours per week do you workout?
Replies
-
Weight training at the gym: 60 min x2
Yoga 60 min (sometimes I go twice a week .... although I haven't been making it at all lately)
Spin x 45 min
Core class 15 min x2
Running ..... I don't do the same mileage each week, but 5 to 6 hours per week would be a modest estimate.
So 11 or 12 hours a week0 -
i workout 2-4 hrs a day.
the only day I dont workout is on sunday.
I was thinking that that was an extreme amount of time until I read you are a fitness instructor. Lucky you!0 -
8 hours a week.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions