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The IF I have been doing is not 5:2. It is skipping breakfast and lunch, basically, for a big dinner. A bit more than that, but that's it in a nutshell.
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No, I understand. It makes sense: eating for optimum performance. I don't guess I've ever thought of it in that way.
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Thanks for the thoughtful responses. I do understand very well that it is going to be different for everyone.. I just was wanting to gauge if anyone else had experimented with feeding times and found substantial results from it. :)
