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Big breakfast, small dinner or Intermittent Fasting?
A few months ago I decided to start with intermittent fasting. I read up on it for weeks and decided that it would be worth a shot. I normally didn't gain an appetite until the evening anyway, so it was really easy to slide into that sort of dieting and allowed me to feel more free with going out and eating out at night.…
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Are my goals realistic?
Since November I have lost 12 pounds.. When I think about it too long, it doesn't sound that great at all, but then I consider that I began at around 230 pounds, I am ecstatic to be where I am! I was just wondering if you guys could give some feedback based on how realistic my goals are. I would love to hear some success…
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Calorie Overload: Can I make up for it?
So, I have done a considerable amount of googling, and I cannot find the answer I need. I would love to hear your input. Let's set up a scenario: A person is restricting their diet to 1500 calories per day. After a week of meeting that calorie intake goal exactly, the person eats considerably bad, taking in 2500 calories…
