Replies
-
Thanks, does the scale also measure body fat?
-
Inspiring story. Thanks for sharing, I learned some valuable tips. In regards to muscle loss vs fat loss, I weigh myself weekly for the past year using "weight watchrs" scale. It shows BMi,, fat, water, bone, lbs. As my weight fluctuated over the past year up and down 1 to 4 lbs all the other measurements seem to fluctuate…
-
Nutrionally and taste wise I like Blue Diamond Original Almond Breeze Milk. 1 cup will give you 60 calories, 2.5g total fat, 0 colesterol, 180mg Potassium, only 7g sugar, 1g protein, Vitamin A 10%, Calcium 45%, Iron 4%. It doesn't taste bad either. You can also try the vanilla flavored Almond Milk.
-
Consult your doctor. He will have the best advice for your particular condition. You don't want to get misinformed advise and re-injure your knee. In the mean time count your calories. You will be surprised at how much you will still lose if you stay with the recommended calorie intake..
-
Yup, It happens to me from time to time. I get cravings for my old nemesis like Bryers vanilla ice cream, chocolate anything, honey barbeque potato chips, fast food etc. If it gets unbearable I allow myself to have just one serving. Not a bowl of ice cream but a half cup. I eat it slow and enjoy it. Then it's back to the…
-
You can do it. The toughest part is getting started:)
-
It can be a challange to stay on your meal plan if there are no healthy choices. Try to focus on the meaning of the event. Socialize instead of eating. When you do eat drink plenty of water with your food. That will help curb your appetite. If you feel you need to do something with your hands, sip on a glass of water.
-
I wouldn't use them. Getting to your weight goal is a permanant life style change that is gradual (1-2lbs a week) if you are to be succcesful. If you want to reach your goal, be healthy and stay there avoid the tablets. Silver bullets are never permanent. I went from 208lbs in Oct 2010 to my current weight of 178lbs (as of…
