In regards to muscle loss vs fat loss, I weigh myself weekly for the past year using "weight watchrs" scale. It shows BMi,, fat, water, bone, lbs. As my weight fluctuated over the past year up and down 1 to 4 lbs all the other measurements seem to fluctuate proportionately. I always felt that strange and that maybe the…
Hi everyone, been a little shy about posting but since I have been using this webtool I see what a great tool it is. I'm losing weight, exercising more efficiently and eating healthier.:smile:
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
