tm0054

I've been using Nitrean+ which tastes good and mixes into liquid easily. I only use it if at the end of the day if I haven't hit my protein quota. It's not too expensive per jug. It has a blend of whey, casein and egg protein.

Feel free

My highest since tracking is I think 209. On average I get around 190 grams or so. Since tracking I realized I was shorting myself every day when I was ballparking it.

I think you really just need to experiment. Choose a number to start with and monitor your weight. Tweak the number of daily calories until you start seeing the changes you want. Everyone is different - figuring out your daily caloric intake isn't an exact science.

I generally try to fit in some stuff I like every day. All I care about is hitting my caloric and macro goals by the end of the day. This way if you eat something 'bad' you'll have to make it up later in the day because your macros will be out of whack. I do have one day where I allow myself to go over my goal calories,…