iamdominique

age: 18 height: 5'9" weight: 155 daily cal: 1800-2000 workouts: heavy lifting 3x per week + running 3x per week weight loss goals: I want to maintain my weight (I'm in a healthy weight range already), but gain muscle and lose fat (basically tone up) My suggested intake was 1200 +exercise originally as well and I tried it…

this is so beautiful and true. I have so much respect for this woman for realizing that what she did was wrong and admitting to it. "our society is failing you." It is failing lots of people. It is telling women that they need to look, act, dress, be a certain way so that men will pay attention to them, they will get…

yes please^^ also: ian somerhalder YUM and colton haynes and stephen amell also tyler hoechlin who was posted earlier. There are too many to name them all...jason statham, ryan gosling, gerard butler, both franco brothers, chris evans....the list goes on and on..... but I have to say, my biggest man candy crush is…

I live in ottawa may-august, and in kingston september-april (queen's u student) :)

all of it.

if you're hungry, eat (something healthy of course)! if you're not hungry, don't eat. Usually if you're eating healthy foods, you'll stay within your calorie limit with no problem. Just track it to make sure you're not getting too much food if you have a hard time being able to tell when it's too much. I wouldn't worry too…

You are not "fat" you may HAVE fat but you are not fat. These are two very different things. I would suggest maybe instead of looking at thinspo, look at fitspo instead. I think it's probably more what you're going for. The basic principle is eat clean, strength train, run just do anything active. It is a lifestyle choice…

18, going on 19! feel free to add me :)

18 (almost 19) year old electrical engineer (specializing in robotics)

Sugar is the one thing I really don't pay attention to, mostly because all the sugar I get is from fruit. I always go over on sugar because of that. Don't worry about it. Sugar from fruit is NOT the same as sugar from unnatural sources. Eat fruit to your hearts content (i do) lol.

That's the kind of music I listen to. The Who is one of my favourite bands....I'm 18....some young people have decent taste in music ;) ETA: I also quite enjoy pat benetar (as per someone elses earlier comment). not to mention eric clapton, aerosmith, neil young, santana....the list goes on and on.

Just for all the people who don't know how to add someone else: you can click on their username (in this thread) and then right on their profile is a button saying "add as friend." Just click it and you're good to go! :)

"You really don't have to workout all the time, you're already skinny." maybe I ENJOY working out. maybe it's not about being skinny. maybe I wanna get awesome muscles and make my body strong and still have awesome muscles and a strong body when I'm 80. Maybe I like the feeling of sore muscles, sweat and accomplishment.…

Ottawa, ON!!! :)

Also with regards to eating back your exercise calories, there are fluctuating opinions on this. I think it depends on your body type. I usually eat back some but not all of my exercise calories and that works for me. Some people don't and some eat all of them back and that works for them. Honestly, you might have to play…

I think you probably mean TDEE, which is total daily energy expenditure you can calulate yours here http://www.fitnessfrog.com/calculators/tdee-calculator.html. basically the "general" rule is to eat your TDEE -20% to lose weight. This number varies though so you might have to play with it. It's not an exact thing, it…

How did you know? Batman is my favourite superhero.

@silohzdad loving husband and father living in the country who turns out to be a secret agent.

1) My body is legally registered as a deadly weapon 2) I have an unhealthy fear of leeches 3) My neck is double jointed so I can move it in weird directions (my parents call me bobble head)

viking death march -billy talent

When I did a class like that I called it aerobics :) it's pretty similar I would say.

By looking at your diary it would seem your meals get higher in calorie count as the day goes on. You should possibly try eating a high protein/low fat breakfast instead of just drinking water. try a smoothie with some protein boost or something along those lines. It'll kick start your metabolism for the day. Also eating…

Also, you could just use deodorant if you can't find that stuff. I do and it actually works really well!! :) I mostly use it between my thighs when I wear skirts.

Barbara Palvin!! I love her so much.

Smartfood! They have all kinds of delicious flavours (white cheddar is my favourite). Also orville redenbachers smart pop in pop-up bowl is only 210 cals/11cups and it's amazing!

I am highly confused. This is what your profile says.. "19 years old Male Centeraeach , NY "mother of 8"'

Hello! That is a great goal to have! Good luck with everything, and I know you're gonna look hot in that dress. feel free to add me up if you like :)

me too! Feel free to add me up, or send me a message if you wanna talk :)

I also have a very busy life, but in a different way. I am an electrical engineering studetn at Queen's University. I have 30+ class hours a week plus about double that in homework. I come on here everyday and from the mobile app. I love to encourage everyone to meet their goals :) feel free to add me!

I was sixteen and still hadn't started my periods and I asked my doctor and she said that women who work out a lot/who have a lot of muscle tone usually experience either a late start or a slowed cycle if the exercise routine starts after they've already started their periods. I wouldn't worry about it too much, but it…