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I'm under my calories everyday. I'm on 1200 calories, when you burn calories you earn more to eat. I have lost 13 pounds so far.
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You also will hit a plateau, don't give up.
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I didn't realize that I posted it under fitness and exercise.
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Welcome, It's basically pretty easy once you start doing it. Just mark down what you eat.
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No need to worry, I have a splurge day once a week. Your body will throw it off. Don't weigh yourself after your spluge day. Pick a day to weigh yourself and keep it to once aweek. I picked Fridays to weigh in. Sunday's are my splurge day!!
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Hi Jami: Don't worry about the scale right now, never weigh yourself and night, The best time to weigh yourself is in the morning. You are losing inches that is a very good sign, and as you are dieting and eating healther, your fat is turning into muscle. Muscle weighs more than fat. Keep up the good work. I usually never…
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Any can feel free to add me:smile:
