dpakers

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I'm under my calories everyday. I'm on 1200 calories, when you burn calories you earn more to eat. I have lost 13 pounds so far.

in Why is it important to eat all your cals? Comment by dpakers April 2014
You also will hit a plateau, don't give up.

in Lost weight, now am I gaining because of stupid workout?? Comment by dpakers April 2014
I didn't realize that I posted it under fitness and exercise.

in coffee Comment by dpakers March 2014
Welcome, It's basically pretty easy once you start doing it. Just mark down what you eat.

in Hi everyone Comment by dpakers March 2014
No need to worry, I have a splurge day once a week. Your body will throw it off. Don't weigh yourself after your spluge day. Pick a day to weigh yourself and keep it to once aweek. I picked Fridays to weigh in. Sunday's are my splurge day!!

in Gained 5lbs over the weekend! HELP! Comment by dpakers February 2013
Hi Jami: Don't worry about the scale right now, never weigh yourself and night, The best time to weigh yourself is in the morning. You are losing inches that is a very good sign, and as you are dieting and eating healther, your fat is turning into muscle. Muscle weighs more than fat. Keep up the good work. I usually never…

in Am I just destined to be this size ? Comment by dpakers February 2013
Any can feel free to add me:smile:

in Need some friends Comment by dpakers February 2013