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MDanca, thank you for the support, I am going to try it again, maybe slower, I have been on diets pretty well all of my life. I was tired of the counting, meal plans etc....I was not sleeping due to Restless leg syndrome. Been on meds for a week, just starting to kick in. Getting better sleep, more energy....but not 100%.…
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Just keep doing what is working for you.
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Do not fear the scale......just the number. The scale is your friend when the number goes down.....it does not cause the number to go up......its you........I weigh every day and have learned to accept the daily result.
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I see nothing wrong with drinking or eating. However 2 days of celebrating excessively can lead us back to the dark side. If we have been here before then we could come back. Addicts sometimes fall off the wagon.
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Loose skin is your victory badge. Embrace it, it is yours. Wear it with honour and the happy thought that you have reached the impossible. Or what you thought was impossible.
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Henry the eighth had the gout, from too much wine and rich foods. Stick with fruit and veggies......I have had two attacks in my big toe same foot. and yes it is very painful. good luck
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This is why we keep coming back to MFP. 2 days of eating excessive amounts and drinking excessive amounts leads us back to the way we were before we lost whatever weight we lost. Why do we have to celebrate with excessive amounts of food? Can we not control ourselves? We can still eat but why is it when we celebrate we…
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If you keep gaining weight after you stop counting calories then the obvious is we should always count calories.
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expecting and deserving are very different. we deserve to be overweight.......we expect to lose weight on MFP......it is not more excercise that will get you there.....ne honest with yourself, weigh all your food and log all your intake....takes time what is the rush??? Good Luck
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When your clothes start to look ridiculous on you and you could get a job in a circus as a clown. Also when alterations wont do the trick. This is also why god created Walmart.
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EVERYDAY 220 days.....havent forgot yet........ Keeps me grounded so I dont forget how hard it was to lose the weight.......and now trying to beat the odds and maintain.
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Congrratulations.......please dont stop counting......one of the keys for lasting success......as for the skin.....we are stuck with it.....good luck
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I dont think tall woman are permitted to comment on this topic. They cannot relate to shorter women's problems. Now I know men know nothing about mentrual cycles and such. lucky for us we have internet and You Tube and the Discovery channel.
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Wow more good insight!!!! from a man!!!!! must be your feminine side.
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Thats not fair, I thought guys were not allowed to comment. We cant relate.....and why???? weight loss is weight loss. I agree totally but totally with the last comments......by a Man????? very interesting.
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You want motivation? Make a scrap book of both the pictures you hate and love of yourself. Look at these every morning before putting food in your mouth. Look at the clothes you cannot wear and that you spent all that money on. Make a detailed list of why should be at a healthier weight. Health should be first, family that…
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Whats a cheat sheet???? I want one. Stick to the plan and you will succeed. I am sure of it. Good Luck
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I would like to cheer you on!!!!!! Keep it to yourself. People feel guilty about themselves if someone near to them had accepted that they have a weight issue......the word fat is scary to some people.......but not scary enough to do something........because they cannot accept that they should do something to improve…
