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giving up
Its got to me....too tired to excercise.....love food too much......intake always higher than what i am allowed......deprived......not having fun anymore.....very sad......dont fit in my clothes......awful feeling......slipping away....
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smoking and health
Is there anybody honest enough to admit they are smoking and dieting to be healthy? Is this possible? Cant have both!! Why work out and eat healthy while at the same time destroying your insides? Food for thought.
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Maintaining weight..attainable
Can be done if you are serious about keeping it off ......do not think you can go back to your previous eating habits. This is a never ending battle with food. Moderation within your caloric boundaries for your sex is the key. Movement or excercise is the other key. Find the right sport or activity for you. There us no…
